Salsa Meatballs Browned in Garlic Oil

May 10, 2023May 10, 20230 1
Salsa Meatballs Browned in Garlic Oil recipe for a hearty meal
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil ( for frying )
6 garlic cloves , lightly crushed
2 cups ground beef
3/4 cup seasoned bread crumbs
3/4 cup salsa , strained ( reserving liquid for pasta sauce )
1 egg , slightly beaten
1 tablespoon Worcestershire sauce
1 tablespoon olive oil
1 large onion , diced
1 tablespoon dried Italian herb seasoning
1 tablespoon fresh minced basil
2 quarts prepared pasta sauce

Nutrision Information

Servings Per Recipe
6
Calories
362
Sugar
12g
Fat
20g
Salsa Meatballs Browned in Garlic Oil is a delicious and hearty meal that is perfect for a family dinner or gathering. The seasoned beef and spices provide a flavorful kick while the simmered salsa creates a zesty sauce that perfectly complements the meatballs. This dish can be served with your favorite pasta or bread to make it a complete meal.

Instructions

1.In a large bowl, mix together ground beef, bread crumbs, 1/2 cup strained salsa, egg, Worcestershire sauce, dried Italian herb seasoning, and fresh minced basil.
2.Roll the mixture into 24 meatballs approximately 1 inch in diameter.
3.Heat the olive oil in a large skillet over medium heat. Add garlic cloves and cook until slightly browned.
4.Remove the garlic from the skillet and set it aside.
5.Add meatballs to the skillet, cooking for 8-10 minutes until browned on all sides.
6.Add diced onion and remaining 1/4 cup of strained salsa to the skillet, cooking until onions are softened, about 5 minutes.
7.Add reserved salsa liquid and prepared pasta sauce to the skillet, stirring until combined.
8.Add garlic cloves back to the skillet and allow the mixture to simmer for 10-15 minutes.
9.Serve hot with your favorite pasta or bread.

PROS

This hearty dish is a crowd-pleaser and perfect for those who enjoy a savory flavor with a bit of kick.

The combination of ground beef and spices creates a filling and flavorful meatball.

Preparation and cooking time are minimal, making this dish perfect for a weeknight meal.

CONS

This dish is high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

It is not recommended for those with high blood pressure or heart disease, as the high sodium content could be detrimental to their health.

HEALTH & BENEFITS

This dish is high in protein and provides a good source of iron, which is essential for maintaining healthy red blood cells.
The ingredients also contain vitamins and minerals beneficial for overall health and wellness.

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