Salsa, Low Cal.

Jun 01, 2023June 1, 20230 13

Low Calorie and Delicious Salsa Recipe

by The Chefin Salsa

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Salsa is a traditional Mexican sauce made from tomatoes, onions, and chili peppers. It is a versatile condiment that can be served with a variety of dishes, including chips, tacos, and burritos. This low-calorie salsa recipe is a healthier version of the classic sauce and can be prepared in just a few minutes. The combination of tomatoes, green pepper, and spices makes it a flavorful and nutritious option for any occasion.

Instructions

1.	In a large mixing bowl, combine minced onion and water. Let it sit for 10 minutes to soften.
2.	Add crushed tomatoes, chopped green pepper, chili powder, garlic powder, and ground red pepper.
3.	Mix all ingredients together until well combined.
4.	Cover and chill until ready to serve.

PROS

This salsa recipe is low in calories and fat but high in flavor, making it a perfect healthy snack or appetizer.

It is also easy to prepare and requires only a few ingredients.

CONS

Since it is low in calories, it may not be as filling as other snacks, and it may not be spicy enough for some people.

HEALTH & BENEFITS

This salsa recipe is an excellent source of vitamin C, which supports a healthy immune system and helps your body absorb iron.
The tomatoes in this recipe contain lycopene, which may lower your risk of heart disease and some types of cancer.
The green peppers in this recipe are a good source of fiber and vitamin A.

	3 tablespoons instant minced onion
	3 tablespoons water
	1 can tomatoes , crushed
	1/4 cup green pepper , Chopped
	1 tablespoon chili powder
	1/4 garlic powder
	1 dash red pepper , ground