Salsa Glazed Pork Ribs

Jun 05, 2023June 5, 20230 15
Succulent Salsa Glazed Pork Ribs Recipe
in Pork Ribs

Prep

10 min

Cook

2 hr 30 min

Ready In

2 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs pork ribs
1/3 cup water
1/4 cup salsa
1/4 cup red currant jelly

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
16g
Fat
16g
Salsa Glazed Pork Ribs are a delicious twist on traditional BBQ ribs. The pork ribs are slow-cooked in the oven until they are fall-off-the-bone tender, then coated in a sweet and tangy salsa glaze that's bursting with flavor. These ribs make for an impressive and easy weeknight meal, holiday dinner, or game day appetizer. Serve them with some mac and cheese or mashed potatoes and a side of veggies for a complete meal.

Instructions

1.Preheat your oven to 300°F.
2.In a large roasting pan, add the ribs, pouring 1/3 cup of water over the ribs.
3.Cover the pan with aluminum foil and bake for 2 hours.
4.In a small mixing bowl, stir together the salsa and red currant jelly.
5.Remove the ribs from the oven and pour the sauce over each rib, spreading it evenly.
6.Increase the oven temperature to 350°F and return the ribs to the oven for an additional 30 minutes, uncovered.
7.Serve hot, garnished with sliced green onions.

PROS

These pork ribs are juicy and tender with a tangy, sweet, and spicy salsa glaze that is sure to please your taste buds.
They are perfect for a casual family gathering or a game day party.

The salsa glaze is simple to make and adds a great flavor to the pork without a lot of added calories or fat.

CONS

Unfortunately, pork ribs are not the healthiest choice due to their high fat content.
These Salsa Glazed Pork Ribs contain 16g fat per 3 ounces which can contribute to high cholesterol and saturated fat intake when consumed regularly.

There is also added sugar in this recipe with 1/4 cup of red currant jelly added to the salsa glaze mix.

HEALTH & BENEFITS

Pork is an excellent source of protein, providing your body with essential amino acids. Iron, a mineral that is vital for red blood cell production, is also found in pork ribs. However, too much red meat can increase the risk of heart disease, so it’s best to consume it in moderation.

Salsa, on the other hand, is low in calories and high in Vitamin C, and it is a good source of lycopene, an antioxidant that helps fight against cell damage. Lycopene may also prevent certain cancers.

Red currant jelly contains antioxidants, dietary fiber, vitamins, and minerals that are good for your overall health. It has also been shown to boost the immune system, which can help fight off infections. However, it’s important to use it sparingly, given its sugar content.

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