Salsa De Aguacate (Avocado Sauce)

Jun 08, 2023June 8, 20230 2
Salsa De Aguacate (Avocado Sauce) Recipe
in Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 small avocados
3 tablespoons olive oil
4 tablespoons fresh lime juice
1/4 teaspoon hot pepper sauce ( like Tabasco ) ( optional )
1/4 cup sour cream
1/4 cup mayonnaise
1 tablespoon onion , chopped
2 tablespoons fresh cilantro , chopped
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
193
Sugar
1g
Fat
19g
Salsa De Aguacate, also known as Avocado Sauce, is a popular Mexican topping for tacos, burritos, and other Mexican dishes. This creamy and tangy sauce is the perfect accompaniment to spicy food, and it adds a cool and refreshing note to any dish. This recipe is easy to make, and it's a great way to add some extra flavor to your meals without adding too many calories.

Instructions

1.Halve and pit the avocados, then scoop out the flesh and place it in a blender or food processor.
2.Add the olive oil, lime juice, hot pepper sauce (optional), sour cream, mayonnaise, onion, and cilantro to the blender.
3.Season with salt and black pepper to taste.
4.Blend the ingredients on low speed until smooth and creamy.
5.Serve immediately or refrigerate until you're ready to use it.

PROS

Salsa de Aguacate is a versatile sauce that can be served with many different dishes.

The ingredients used in this recipe are easy to find and affordable.

This sauce is creamy, tangy, and spicy all at once, which makes it highly addictive.

CONS

This sauce has a high-fat content due to the avocados, sour cream, and mayonnaise used in the recipe.

It contains a moderate amount of calories, so it should be consumed in moderation if you’re watching your weight.

HEALTH & BENEFITS

Aguacate is known to be high in healthy fats, like oleic acid, which is known to support brain and heart health.
The limes used in this recipe contain vitamin C, which is an antioxidant that supports immune system function and helps protect against disease.

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