Salsa Criolla (Chopped Tomato Salad)

Jun 02, 2023June 2, 20230 13

Salsa Criolla (Chopped Tomato Salad) - A Classic Peruvian Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

12g

Salsa Criolla is a classic and popular Peruvian dish that is often served alongside grilled meats. It is widely enjoyed in many Latin American countries, where it goes by different names such as Pico de Gallo or Salsa Fresca. This refreshing salad is made with simple and fresh ingredients, such as tomatoes, onions, and bell peppers, which are commonly found in Latin American cuisine. The serrano chili adds a little heat to the dish, while the red wine vinegar and olive oil bring a tangy and fruity flavor to the salad. This dish is perfect for a summer picnic or a light lunch.

Instructions

1.	In a medium mixing bowl, combine the olive oil, red wine vinegar, and salt.
2.	Add in the diced onion, diced tomato, diced bell pepper, and chopped serrano chili.
3.	Toss the mixture gently to combine.
4.	Adjust salt to taste if necessary.
5.	For best flavors, let it marinate at room temperature for at least 30 minutes before serving.

PROS

Salsa Criolla is a refreshing and flavorful salad that is very simple to prepare.
It is a low calorie salad, perfect for people looking to maintain or lose weight.

The ingredients in this salad are packed with essential vitamins, minerals, and antioxidants, which can promote good health.

CONS

Some people may find the serrano chili too spicy.

Since this salad contains raw onion and bell pepper, it may cause bad breath and bloating in some individuals.

HEALTH & BENEFITS

Tomatoes, onions, and bell peppers are high in vitamin C, which is essential for a strong immune system.
The vegetables in this salad are also rich in antioxidants, which can help prevent cellular damage and reduce the risk of chronic diseases.
The olive oil used in this recipe is a healthy fat, which helps to reduce inflammation and protect against heart disease.

	1/4 cup olive oil
	1 tablespoon red wine vinegar
	1 small yellow onion , diced peeled
	4 large ripe tomatoes , diced cored
	1 green bell pepper , diced , seeded , cored
	1 fresh serrano chili , chopped seeded
	salt