Salsa Chicken Burgers

May 12, 2023May 12, 20230 13
Salsa Chicken Burgers Recipe
in Burger

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 sweet green pepper , finely chopped
1/2 cup finely chopped onion
1/4 cup dry breadcrumbs
1/4 cup salsa
2 tablespoons chopped fresh parsley
1 teaspoon hot pepper sauce
salt and pepper
1 lb lean ground chicken
1 tablespoon vegetable oil
4 hamburger buns
4 leaves romaine lettuce
16 slices thin English cucumbers
1/2 cup shredded monterey jack cheese
tomatoes , slices ( to garnish )
pickle ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
384
Sugar
4g
Fat
10g
Salsa Chicken Burgers are a fun twist on a classic American burger. This recipe uses ground chicken and a combination of veggies and spices to create a savory and juicy patty that can satisfy any palate. The sweet and spicy flavor from the green pepper, onion, and salsa come together beautifully, complementing the chicken patty and other toppings. Serve this burger with a side of roasted sweet potato fries and a glass of fresh pineapple juice for a complete meal that's both tasty and nutritious.

Instructions

1.In a bowl, add the sweet green pepper, onion, breadcrumbs, salsa, parsley, hot pepper sauce, salt, and pepper.
2.Add ground chicken to the above mixture and mix well.
3.Divide the mixture into four equal portions and shape each into a patty.
4.Heat the oil in a pan over medium-high heat and sauté the patties until fully cooked through.
5.Toast the buns.
6.To assemble the burger, place lettuce leaves and cucumber slices on the bottom bun, add the patty on top, sprinkle shredded cheese, and garnish with tomato and pickle.
7.Cover with the top bun.

PROS

Salsa Chicken Burgers are a healthy and flavorful alternative to traditional beef burgers.

They are low in calories and high in protein since chicken is a lean meat.

The recipe is quick and easy to follow and can be customized to suit your taste buds.

It is perfect for a summer barbecue or a weeknight dinner.

CONS

The chicken burgers can be dry and bland if not seasoned well or cooked properly.

Using a lean meat like chicken means they can be prone to dryness, and overcooking can make them rubbery.

Make sure to keep an eye on the time and cook them to an internal temperature of 165°F (74°C) for food safety.

HEALTH & BENEFITS

Salsa Chicken Burgers are packed with nutrition.
Lean chicken meat is an excellent source of protein, essential amino acids, and minerals like iron and zinc.
Veggies like onion and green pepper provide vitamins A and C and dietary fiber.
The salsa adds a burst of vitamin C, and the hot pepper sauce contains capsaicin, which has anti-inflammatory properties.
Overall, this recipe is perfect for a balanced and healthy diet.

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