Salsa Carioca (Venezuela Salad)

Jun 08, 2023June 8, 20230 15
Tasty Salsa Carioca recipe to give a twist to your salads
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons hot pepper sauce
3 tablespoons olive oil
1 tablespoon white vinegar
1 tablespoon fresh parsley , finely chopped
1/4 teaspoon cilantro , finely chopped
salt & pepper , to taste
2 medium serrano peppers , chopped
1 small onion , diced
1 small tomatoes , seeded & chopped
1 medium avocado , peeled and chopped
2 hardboiled egg , chopped

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
3g
Fat
29g
Salsa Carioca, also known as Venezuelan salad, is a refreshing and spicy salad that is popular in South America. The combination of serrano peppers, onion, tomato, and avocado provides a burst of flavors that is complemented by a tangy dressing. Salsa Carioca is a versatile salad that can be served as a side dish with grilled meat or fish, or eaten on its own as a light and healthy snack. It is a perfect dish to serve during summer picnics or barbecues. With its vibrant colors and flavors, Salsa Carioca is a salad that is as delicious as it is nutritious.

Instructions

1.In a small bowl, mix together hot pepper sauce, olive oil, white vinegar, cilantro, parsley, salt, and pepper to make the dressing.
2.In a large mixing bowl, combine serrano peppers, onion, tomato, avocado, and hard-boiled egg.
3.Pour the dressing over the vegetables and toss gently to coat evenly.
4.Serve the salsa with a fresh salad or as a side dish with a favorite meal.

PROS

Salsa Carioca is a flavorful and colorful salad that can be made in just a few minutes.
The combination of vegetables and spices provides a tasty and healthy way to enjoy a light meal or a side dish.
Salsa Carioca is a great way to add variety to your diet and introduce new flavors to your palate.

CONS

The spiciness of the salad may not be suitable for everyone’s taste buds.
The salad also contains a relatively high amount of fat due to the presence of avocado and olive oil.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The vegetables in Salsa Carioca are rich in vitamins and minerals that are essential for good health. Serrano peppers are a good source of Vitamin C, while avocado provides healthy fats that help to lower cholesterol levels. The combination of vegetables and spices in this salad also supports digestive health and may help to reduce inflammation in the body.

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