Salpicon – Mexican Shredded Beef Salad

Jun 09, 2023June 9, 20230 15
Salpicon - Mexican Shredded Beef Salad
in Salad

Prep

20 min

Cook

3 hours

Ready In

3 hours, 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef flank steak or 3 lbs skirt steaks
1 whole onion , cut in half
2 peeled garlic cloves
1 bay leaf
1 tablespoon salt
8 cups water
1 head iceberg lettuce , shredded
4 medium tomatoes , diced
1 -5 canned serrano peppers or 1 -5 jalapeno chile , diced
1 cup of sliced greed olive
1/4 cup olive oil
1/4 cup white vinegar
2 tablespoons dry oregano
salt and pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
382
Sugar
4g
Fat
27g
Salpicon - Mexican Shredded Beef Salad is a favorite dish in Mexico and is usually served during holidays and celebrations. The word 'salpicon' means 'medley' in Spanish and accurately describes the mix of different ingredients in this dish. The shredded beef gives this dish a meaty texture and taste, while the vegetables provide freshness and crunchiness. The salad is topped with a simple dressing made with olive oil, vinegar, and oregano, giving it a slightly tart flavor. The dish is perfect for any occasion and can be easily adjusted to suit different tastes by adding or removing hot peppers.

Instructions

1.In a large pot, add the beef flank or skirt steak, onion, garlic, bay leaf, salt and water.
2.Bring to boil and let it simmer for 2-3 hours, until the meat is tender.
3.Remove from heat and let it cool. Once cooled, shred the beef with a knife or a fork.
4.In a large bowl, mix the shredded beef, shredded lettuce, diced tomatoes, diced serrano peppers/jalapeno chile, sliced olives, olive oil, white vinegar, dry oregano, salt and pepper.
5.Mix well and serve chilled.

PROS

Salpicon – Mexican Shredded Beef Salad is a refreshing and healthy way to enjoy a beef dish.
It is rich in protein and fiber, and the mix of vegetables adds vitamins and minerals to the meal.
It is a perfect dish for summer days and can be served as a main course or a side dish.

CONS

The cooking time for the beef can be lengthy.
The salad can also be a bit spicy for some people, depending on the hot peppers used.

HEALTH & BENEFITS

Salpicon – Mexican Shredded Beef Salad is a great source of protein, iron, fiber, and vitamin C. The lettuce and tomatoes are rich in vitamins and minerals, while the olive oil used in the recipe provides healthy fats that can help lower bad cholesterol. Hot peppers like serrano and jalapeno have capsaicin, which has been linked to reducing inflammation and appetite.

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