Salpicón De Res (Central American Shredded Beef Salad)

Jun 07, 2023June 7, 20230 1
Salpicón De Res (Central American Shredded Beef Salad)
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 - 2 1/2 lbs beef flank steak or 2 -2 1/2 lbs skirt steaks
1 onion , chopped
1/3 cup olive oil
1/4 cup vinegar
1 1/2 teaspoons oregano
salt and pepper , to taste
3 tomatoes , seeded and chopped
1 onion , thinly sliced
3 serrano chilies , minced
2 avocados , chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
465
Sugar
3g
Fat
31g
Salpicón De Res is a traditional Central American dish that features tender, shredded beef combined with fresh tomatoes, onions, chilies, and avocados. It is a popular salad that is perfect for hot summer days and can be served as a main dish or a side dish. The combination of flavors and textures make this dish a true crowd-pleaser, and the dressing is tangy and delicious. This salad is perfect if you are looking for a healthy and delicious meal that doesn't require a lot of time in the kitchen.

Instructions

1.Preheat grill to high heat.
2.In a large bowl, mix together chopped onion, olive oil, vinegar, oregano, salt, and pepper.
3.Add steak to the bowl and coat with the onion mixture.
4.Grill steak for about 8-10 minutes per side, or until internal temperature reaches 145°F.
5.Remove steak from grill and allow to rest for 5-10 minutes before thinly slicing.
6.In a large bowl, combine the sliced steak with the tomatoes, onion, chilies, and avocados.
7.Season with additional salt and pepper, if desired.
8.Serve and enjoy!

PROS

Salpicón De Res is a flavorful, healthy, and protein-packed salad.

It can be made ahead of time and is perfect for meal prep or lunch on-the-go.

It can be easily customized to fit your taste preferences by adjusting the amount of chilies.

CONS

Beef flank steak and skirt steaks can be tough cuts of meat if not prepared properly.

The chilies can make the salad quite spicy, which may not be suitable for everyone’s taste buds.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and other essential nutrients.
Tomatoes and avocados are packed with antioxidants and healthy fats.
The chilies in this salad can also provide anti-inflammatory benefits.

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