Salpicão De Frango – Brazilian Cold Chicken Salad

Jun 07, 2023June 7, 20230 3
Salpicão De Frango - A popular Brazilian cold chicken salad recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

2 -3 cooked chicken breasts , shredded ( cooked )
2 slices ham , chopped
1/2 cup fresh parsley , chopped
0.5 can hearts of palm , chopped
0.5 can corn
0.5 can peas
1 apple , chopped
1 small onion , finely chopped
1 green pepper , chopped ( you can omit it , if you ca n't eat green peppers for any reason )
1 carrot , shredded
1/4 cup green olives
1/2 cup raisins
2 tablespoons mayonnaise ( sprinkle with garlic salt before adding the mayo )

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
17g
Fat
14g
Salpicão De Frango is a popular cold chicken salad recipe in Brazil, it's a staple dish in many homes and is often served at celebrations and family gatherings. The salad has a unique combination of flavors and textures, making it a hit among Brazilians and tourists alike. This salad is a great example of Brazilian cuisine, which is a mix of African, European, and indigenous influences. Salpicão De Frango is a fresh and healthy option for those looking for a delicious meal without spending hours in the kitchen.

Instructions

1.In a large mixing bowl, combine shredded chicken, chopped ham, fresh parsley, hearts of palm, corn, peas, chopped apple, finely chopped onion, chopped green pepper, shredded carrot, green olives, and raisins.
2.Sprinkle garlic salt over the mixture and add mayonnaise. Mix until well combined.
3.Chill the salad in the refrigerator for at least 30 minutes before serving.
4.Enjoy with your favorite chips or as a side dish to your meal.

PROS

Salpicão De Frango is a quick and easy recipe to make, it’s perfect for a summer lunch or dinner.

The combination of shredded chicken, fresh vegetables, and fruits makes it a healthy and nutritious meal.

The salad is packed with fiber, vitamins, and minerals.

CONS

This recipe contains mayonnaise which can be high in calories and fat.

It may not be suitable for people with egg allergies.

HEALTH & BENEFITS

The ingredients in Salpicão De Frango provide numerous health benefits.
The chicken is a great source of protein, while vegetables and fruits provide fiber, vitamins, and minerals.
Green olives are high in vitamin E and healthy fats.
Raisins add natural sweetness and are a great source of antioxidants.

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