Salpicao (Brazilian Chicken Salad Sandwich)

Jun 07, 2023June 7, 20230 1
Satisfy your sandwich cravings with Salpicao (Brazilian Chicken Salad Sandwich)
in Sandwich

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup mayonnaise
2 tablespoons fresh lime juice
kosher salt & freshly ground black pepper , to taste
4 cups roasted chicken meat , shredded ( homemade or from a store-bought rotisserie chicken )
1/4 cup golden raisin
1 large celery , finely chopped
3 tablespoons yellow onions , minced
2 tablespoons olive oil
1/2 cup carrot , grated
1/2 cup beet , grated
1/2 cup fresh cilantro , chopped
8 boston lettuce leaves
8 slices whole wheat bread , toasted if desired

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
16g
Fat
26g
Salpicao is a popular Brazilian chicken salad sandwich that is loved by many all over South America. It is a colorful mix of flavors and textures that is easy to make and can be customized to your own taste. The sandwich can be made with a variety of ingredients, such as raisins, peppers, apples, and onions, that give it a unique taste and texture. The vegetables provide a rich source of vitamins and minerals that make it a nutritious meal option. Salpicao is often served at parties or get-togethers as a finger food, but it can also be enjoyed as a light meal on its own or as a quick and easy lunch option.

Instructions

1.In a small bowl, whisk together mayonnaise, lime juice, salt and pepper.
2.In a large bowl, combine shredded chicken, raisins, celery, onions, olive oil, carrots, beets, cilantro and mayonnaise mixture. Mix well.
3.Place a lettuce leaf on a slice of bread and spoon chicken mixture on top. Cover with another lettuce leaf and top with bread slice. Repeat to make four sandwiches.

PROS

Salpicao is a healthy and delicious sandwich option that is easy to make and packed with flavor.

The combination of chicken, vegetables, and raisins provides a satisfying mix of textures and tastes.

It can be served as a light lunch or a quick and filling meal on the go.

CONS

Salpicao is a relatively high-calorie sandwich option that should be enjoyed in moderation as part of a balanced diet.

The use of mayonnaise can also make it high in fat.

HEALTH & BENEFITS

Salpicao is a nutritious sandwich that is packed with vitamins and minerals.
The use of chicken provides a high source of protein, which is essential for building and repairing muscle tissue.
The added vegetables, such as celery, carrots, and beets, provide a rich source of vitamins and minerals that support overall health and well-being.

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