Salpicao—Brazilian Chicken Salad

Jun 08, 2023June 8, 20230 2

Healthy and flavorful Salpicao recipe perfect for a weekday lunch

by The Chefin Poultry

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

351

Sugar

14g

Fat

18g

Salpicao is a classic Brazilian salad made with shredded chicken, corn, carrots, and mayonnaise-based dressing. The word 'salpicao' means a jumble of different things, which perfectly describes the mix of flavors and textures in this salad. The addition of sweet raisins and crispy potato sticks takes the salad to a whole new level. Salpicao can be served as a light lunch or a side dish in a family gathering. This recipe is easy to prepare and a great way to use up leftover chicken.

Instructions

1.	In a large mixing bowl, combine the shredded chicken, corn, raisins, and grated carrots.
2.	In a small bowl, whisk together the mayonnaise, white vinegar, salt, and pepper.
3.	Pour the dressing over the salad mixture and toss to coat evenly.
4.	Add the potato sticks just before serving, so they retain their crispness.

PROS

This salad is loaded with protein, fiber, and vitamins, making it a satisfying and healthy meal option.

The addition of potato sticks gives it a nice crunch without compromising on nutrition.

CONS

Mayonnaise-based dressings can be high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

Those with nut allergies should avoid adding raisins or swap them with dried cranberries or chopped apricots.

HEALTH & BENEFITS

This salad contains lean protein and vegetables that are rich in antioxidants, which may help in reducing inflammation and supporting immune function.
Carrots are an excellent source of beta-carotene, which is essential for eye health and skin health.
Corn adds a good amount of fiber, which promotes digestive health.

	2 skinless chicken breasts , boiled and shredded
	1 can corn
	1/4 cup raisins
	2 medium carrots , grated
	1/2 cup mayonnaise ( light is ok )
	1/4 cup white vinegar
	salt and pepper
	1 cup potato sticks