Salonika Shrimp

May 09, 2023May 9, 20230 17
Succulent and savory Salonika Shrimp Orzo recipe
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups orzo pasta
salt
1 1/2 tablespoons unsalted butter
1 bunch fresh dill , leaves snipped off at stems
1/2 bunch fresh basil
2 tablespoons virgin olive oil
3 garlic cloves , minced
1 lb ripe plum tomato , peeled , cored and chopped
1 lb medium shrimp , peeled and deveined
fresh ground black pepper
2 tablespoons fresh oregano ( or 2 t dried )
9 ounces feta cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
4g
Fat
13g
Salonika Shrimp Orzo is a popular Greek dish that is easy to prepare and packed with flavor. This dish combines orzo pasta with fresh tomatoes, garlic, shrimp, and crumbled feta cheese, creating a unique Mediterranean experience. The fresh herbs, such as dill and basil, add aromatic notes to the sauce. This recipe's mild and light flavor makes it an excellent choice for gatherings, dinners, and special occasions.

Instructions

1.Bring a large pot of salted water to a boil and cook orzo per package instructions until al dente. Drain.
2.In a skillet, melt butter over medium heat and add in dill and basil, cooking for 1 minute.
3.In the same skillet, heat olive oil over medium high heat and add garlic, sautéing for 30 seconds. Add in tomatoes and cook for another 2 minutes.
4.Add shrimp and season with pepper and oregano. Cook until shrimp are just pink (approx. 2-3 minutes).
5.Combine cooked orzo with shrimp and tomato sauce. Sprinkle with crumbled feta cheese and serve.

PROS

Shrimp is a good source of protein, vitamins and minerals, and low in fat and calories.

This recipe is easy to prepare, and combines healthy ingredients to make a great-tasting dish.

CONS

Orzo pasta is made from refined grains and has a high glycemic index, which can lead to an increase in blood sugar levels.

Feta cheese is high in sodium content, which can increase the risk of heart disease and hypertension in some people.

HEALTH & BENEFITS

Shrimp contains high-quality protein and is a good source of vitamins and minerals, such as selenium, vitamin D and iodine.
Garlic and olive oil used in the recipe have been linked to lower cholesterol levels and reducing the risk of heart disease.

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