Salmon Wraps With Fruit Salsa

May 11, 2023May 11, 20230 13
Healthy and Colorful Salmon Wraps with Fresh Fruit Salsa Recipe
in Main

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup of fresh mint , minced
1/4 cup light mayonnaise
1 tablespoon lemon juice
1 teaspoon fresh ginger , minced
1 green onion , minced
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 cans sockeye salmon , drained
4 large whole wheat tortillas
2 cups lettuce , shredded
2 mangoes , peeled , pitted and chopped
1/2 teaspoon lemon rind , grated
1 tablespoon lemon juice
1 green onion , finely chopped
1/2 teaspoon granulated sugar
1 pinch salt
1 pinch cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
408
Sugar
20g
Fat
12g
If you are looking for a healthy and colorful meal for lunch or dinner, salmon wraps with fresh fruit salsa could be a perfect choice for you. This recipe combines the richness of sockeye salmon with the freshness of mangoes and lettuce, wrapped in a whole wheat tortilla, to create a satisfying and nutritious dish that is also easy to make and customize. You can adjust the amount and type of spices, herbs, and fruits to your liking, or substitute other types of fish, meat, or veggies, to make it your own.

Instructions

1.Combine mint, mayonnaise, lemon juice, ginger, green onion, salt, and black pepper in a bowl.
2.Add the drained canned salmon to the mixture and gently mix until everything is incorporated.
3.Warm up the whole wheat tortillas on a skillet or in a microwave.
4.Spread the salmon mixture on each tortilla and sprinkle with shredded lettuce.
5.In a separate bowl, combine the chopped mangoes, lemon rind, lemon juice, green onion, sugar, salt, and cayenne pepper to make the fruit salsa.
6.Add a generous amount of fruit salsa on top of the lettuce on each tortilla.
7.Roll the tortillas tightly and slice them in half before serving.

PROS

This dish is packed with nutrition and flavor; it is rich in protein, omega-3, vitamins, antioxidants, and fiber.

The fresh fruit salsa adds a sweet and tangy contrast to the savory salmon and lettuce.

CONS

Canned salmon may be high in sodium, so make sure to choose the low-sodium option if you are watching your salt intake.

Whole wheat tortillas may be dry and not as pliable as regular tortillas, so you may need to warm them up long enough.

HEALTH & BENEFITS

This dish is a great way to incorporate more fish and fruits into your diet, which can have many health benefits. Omega-3 fatty acids found in salmon can help reduce inflammation, lower blood pressure and risk of heart disease, and improve brain function. Mangoes are a good source of vitamin C, which can boost your immune system and skin health, and fiber, which can improve digestion and blood sugar control. Lettuce is low in calories and carbs, and high in water content, which can help keep you hydrated and full.

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