Salmon With Warm Blackberry and Shallot Compote

May 11, 2023May 11, 20230 1
Salmon With Warm Blackberry and Shallot Compote
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 shallots , peeled
2 tablespoons olive oil
1/4 cup sugar
2 cups blackberries
1/4 cup raspberry vinegar
1/4 cup flour
1 tablespoon minced fresh chervil
1 tablespoon minced fresh parsley
1 1/2 lbs salmon fillets ( skin and bones removed and cut into 4 pieces )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
417
Sugar
18g
Fat
24g
Salmon With Warm Blackberry and Shallot Compote is a flavorful and healthy seafood dish that makes a great dinner option for any night of the week. The blackberry and shallot compote is a delicious twist on traditional fruit sauces, with its tangy and slightly sweet flavor. The salmon fillets are pan-fried to perfection, providing a crispy exterior while maintaining a moist and flaky texture on the inside. For a finishing touch, the dish is garnished with fresh chervil and parsley. This recipe is perfect for those who are looking for a healthy meal that is full of flavor and easy to prepare.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a large skillet over medium heat, sauté shallots in olive oil until tender.
3.Add sugar, blackberries, and raspberry vinegar. Cook for 10-15 minutes, stirring occasionally until the blackberries have broken down and the mixture has thickened.
4.Meanwhile, season the salmon fillets with salt and pepper, and lightly coat them in flour. Shake off any excess flour.
5.Heat a separate skillet over medium-high heat. Cook the salmon fillets for about 4-5 minutes on each side or until crispy and golden brown.
6.To serve, spoon the warm blackberry and shallot compote over the salmon fillets and sprinkle with fresh chervil and parsley.

PROS

This salmon dish is a healthy and delicious option for dinner.

Blackberries provide a good source of fiber and vitamins, and salmon is high in protein, omega-3 fatty acids, and vitamin D.

CONS

Because the salmon is pan-fried, it may be high in calories and fat depending on how much oil you use.

Additionally, some people may find the tart flavor of the blackberry and shallot compote to be too acidic for their tastes.

HEALTH & BENEFITS

Salmon is an excellent source of protein and is rich in omega-3 fatty acids, which have been linked to improved heart health, brain function, and reduced inflammation in the body.
Blackberries are a good source of fiber, vitamins C and K, and antioxidants.

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