Salmon With Red-Pepper Saute

May 11, 2023May 11, 20230 13
Salmon With Red-Pepper Saute
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
4 salmon fillets , skinned
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon olive oil
1 small onion , thinly sliced
1 jar roasted red peppers , chopped
1 garlic clove , minced
1/4 cup dry white wine
1/8 teaspoon salt
1 teaspoon dried basil

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
2g
Fat
24g
This delicious and healthy salmon recipe is paired with a flavorful red-pepper saute. The salmon is seasoned with salt, black pepper, and olive oil, then seared in a skillet before being finished in the oven. The sauce is made by sauteing onions, roasted red peppers, and garlic in olive oil and seasoned with white wine, dried basil, and salt. The resulting dish is nutritious and full of flavor, making it a perfect weeknight dinner option for seafood lovers.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, heat olive oil over medium-high heat.
3.Season salmon fillets with salt and black pepper, then place them in the skillet and cook for 2 to 3 minutes per side or until browned.
4.Transfer the pan to the oven and bake for an additional 4 to 5 minutes or until the salmon is cooked through.
5.While the salmon cooks, saute the onions, roasted red peppers, and garlic in remaining olive oil over medium heat until onions are caramelized.
6.Add white wine and season with salt and dried basil. Simmer for 2 to 3 minutes.
7.Serve the salmon with the red-pepper saute on top.

PROS

Salmon is full of healthy omega-3 fatty acids and is a great source of protein.

The red-pepper saute adds a delicious flavor and texture to the dish.

CONS

Salmon can be expensive and may not be accessible to all budgets or dietary needs.

This recipe calls for a fair amount of oil, which may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Salmon is packed with omega-3 fatty acids, which have been linked to reducing inflammation and supporting heart health.
Peppers are full of vitamin C, which can help boost the immune system and support overall health. They also contain capsaicin, which has been linked to reducing pain and inflammation.

Print

Leave a Reply

Your email address will not be published.