Salmon With Puff Pastry and Pesto

May 10, 2023May 10, 20230 17

Salmon with Puff Pastry and Pesto, a delicious and healthy Mediterranean-inspired recipe

by The Chefin Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

575

Sugar

Fat

39g

The Salmon with Puff Pastry and Pesto is a Mediterranean-inspired dish that is minimal in its ingredient list, yet delectable in taste. The buttery, flaky pastry pairs wonderfully with the pesto flavored salmon, each bite highlighting the well-balanced flavor profile. Served with a side of roasted vegetables or a light salad, this dish is perfect for a quick weeknight dinner or a relaxed dinner party with friends and family. The health benefits of this dish are numerous, from the high protein and healthy fat content of the salmon to the vitamins and minerals found in the almonds and tomatoes, this recipe embodies the principles of healthy and delicious eating.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Roll out puff pastry on a floured surface and cut to size of salmon pieces.
3.	Place the salmon fillets on top of the pastry. Spread pesto sauce over the top of the salmon.
4.	Add sliced tomatoes and sprinkle sliced almonds over the top.
5.	Fold the pastry over the salmon and tuck the ends under to seal.
6.	Place the salmon on a baking tray lined with parchment paper and bake for 20-25 minutes, or until the pastry is golden and puffed up.
7.	Remove from oven, slice the pastry open, and serve.

PROS

This recipe is a great way to get protein and omega-3 fatty acids from the salmon, while also enjoying the benefits of pesto sauce and baked pastry.

It’s a perfect light and healthy choice for a dinner party or weeknight supper with loved ones.

CONS

The prep time for this recipe is slightly longer due to the puff pastry preparation.

Baking the pastry is a also bit of a hassle as you have to tuck the ends under to seal.

HEALTH & BENEFITS

The salmon in this recipe is a great source of omega-3 fatty acids which have been known to promote brain health, reduce inflammation and improve heart health.
Pesto sauce contains heart-healthy pine nuts, basil, and olive oil which are rich in antioxidants.
Tomatoes are also a good source of vitamin C and K, while almonds are loaded with healthy fats, fiber, and protein.

	1 box puff pastry
	4 pieces salmon
	1/4 cup sliced almonds
	1/4 cup pesto sauce ( purchased )
	2 tomatoes , sliced