Salmon with Pineapple Tomato Salsa

May 13, 2023May 13, 20230 14
Salmon with Pineapple Tomato Salsa: A Tasty and Healthy Dish
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup fresh lime juice
1/4 cup extra virgin olive oil
2 tablespoons soy sauce
3 tablespoons shallots , chopped
1 teaspoon sugar
1/2 cup diced pineapple
2 large plum tomatoes , diced
1/4 cup chopped fresh basil
salt and pepper to taste
4 fillets salmon
1/2 cup chicken broth
lemon pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
432
Sugar
9g
Fat
28g
Salmon with Pineapple Tomato Salsa is a delicious and healthy dish that is perfect for any occasion. This recipe is easy to make and requires only a few ingredients. Salmon is a popular type of fish that is rich in flavor and nutrients. It's a great source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health. The pineapple tomato salsa adds a sweet and tangy flavor to the dish, as well as extra nutrients like vitamin C and antioxidants. This dish is perfect for people who are looking for a tasty and healthy meal that is low in carbs and high in protein.

Instructions

1.Preheat the oven to 375°F.
2.In a small bowl, whisk together the lime juice, olive oil, soy sauce, shallots, and sugar. Stir in the diced pineapple, tomatoes, and basil. Season with salt and pepper to taste.
3.Place the salmon fillets in a baking dish. Pour the chicken broth over the salmon and season with lemon pepper and salt.
4.Bake for 15-20 minutes or until the salmon is cooked through.
5.Serve the salmon topped with the pineapple tomato salsa.

PROS

Salmon is a rich source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.

The pineapple tomato salsa adds extra flavor and nutrients to the dish.

CONS

Salmon can be expensive and may not be accessible or affordable for everyone.

Some people may not enjoy the taste of salmon or seafood in general.

HEALTH & BENEFITS

This dish is rich in omega-3 fatty acids, vitamins, and minerals.
The salmon provides high-quality protein and healthy fats, while the pineapple and tomatoes add vitamin C and antioxidants.
This dish is also low in carbohydrates and can be a great option for people following a low-carb or keto diet.

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