Salmon With Orange Curry Sauce

May 24, 2023May 24, 20230 0
Salmon With Orange Curry Sauce Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon steaks
vegetable oil ( enough to coat steaks )
salt and pepper ( to taste )
3/4 cup mayonnaise or 3/4 cup salad dressing
1/4 cup ketchup
2 teaspoons freshly grated orange rind
2 tablespoons fresh squeezed orange juice
1/4 teaspoon curry powder
1 orange , cut into wedges
fresh cilantro stem ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
527
Sugar
8g
Fat
47g
Salmon With Orange Curry Sauce is a delicious and healthy seafood dish that is sure to impress your family and friends. The salmon steaks are baked to perfection and covered in a tangy and sweet orange curry sauce that is bursting with flavor. This dish is perfect for a fancy dinner party or a quiet weeknight dinner at home. The combination of fresh salmon and citrusy sauce is sure to tantalize your taste buds and leave you feeling satisfied and nourished.

Instructions

1.Preheat the oven to 220°C.
2.Place the salmon steaks onto a lined oven tray and coat both sides with vegetable oil. Sprinkle with salt and pepper to taste.
3.Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked to your liking.
4.While the salmon is baking, prepare the sauce. In a small bowl, whisk together mayonnaise or salad dressing, ketchup, orange rind, orange juice, and curry powder until well combined.
5.Once the salmon is done, remove from the oven and place onto a serving dish. Spoon the orange curry sauce over each salmon steak.
6.Garnish with orange wedges and fresh cilantro if desired. Serve hot and enjoy!

PROS

Salmon is a great source of healthy omega-3 fatty acids, which promote heart health and aid in brain development.
The orange curry sauce adds a unique and flavorful twist to traditional salmon dishes.

CONS

Salmon can be expensive compared to other types of fish, and it may not be readily available in some areas.
The orange curry sauce contains mayonnaise or salad dressing, which can be high in calories and fat.

HEALTH & BENEFITS

Salmon is packed with essential nutrients like omega-3 fatty acids, vitamin B12, and vitamin D, all of which promote overall health and well-being. These nutrients have been linked to reducing inflammation, improving brain function, and supporting heart health. The orange curry sauce contains orange juice and orange rind, which are rich in vitamin C, a powerful antioxidant that promotes a healthy immune system.

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