Salmon With Mustard-Tarragon Crust

May 12, 2023May 12, 20230 9

Salmon With Mustard-Tarragon Crust is a healthy and flavorful seafood dish

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

317

Sugar

Fat

18g

Salmon With Mustard-Tarragon Crust is a delicious and healthy way to enjoy seafood. This recipe features fresh salmon fillets coated in a flavorful mustard-tarragon crust and baked to perfection for a tasty and easy-to-make meal. The mustard adds a tangy kick to balance the richness of the salmon, and the tarragon gives the dish an earthy and pleasant aroma. This recipe is perfect for those looking for a flavorful and healthy way to incorporate more seafood into their diet.

Instructions

1.	Preheat oven to 400°F.
2.	In a small bowl, mix together the flour, salt, and dried tarragon.
3.	Spread the mustard all over each salmon fillet.
4.	Sprinkle the flour mixture evenly over the mustard coating.
5.	Heat the olive oil in a large non-stick skillet over medium-high heat.
6.	Add the salmon fillets to the skillet, crust side down, and cook for 2-3 minutes.
7.	Carefully transfer the skillet with the salmon to the preheated oven and bake for approximately 8 minutes, or until the salmon is cooked through and the crust is golden brown.

PROS

This dish is high in protein, healthy omega-3 fatty acids, and vitamins.

The mustard-tarragon crust adds a tangy and flavorful twist to this classic seafood dish.

CONS

Salmon can be expensive and sometimes hard to find.

This recipe requires the use of an oven and stovetop cooking, which may not be suitable for some lifestyles.

HEALTH & BENEFITS

Salmon is a nutrient-dense food that is high in omega-3 fatty acids, vitamin D, and protein.
These nutrients may improve heart health, decrease inflammation, and support brain function.

	3 tablespoons flour
	1/2 teaspoon salt
	1 teaspoon dried tarragon
	4 salmon fillets
	1 tablespoon country-style dijon mustard
	1 tablespoon olive oil