Salmon With Mustard-Maple Glaze

May 20, 2023May 20, 20230 11
Mouth-watering Salmon With Mustard-Maple Glaze
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons maple syrup
3 tablespoons soy sauce
1 1/2 teaspoons garlic , minced
4 tablespoons lemon juice
2 tablespoons brown sugar
2 tablespoons Dijon mustard
2 tablespoons rice wine vinegar
2 tablespoons fresh ginger , minced and peeled
2 1/2 lbs salmon fillets , center cut with skin
1 bunch scallion , chopped
olive oil
1 pinch salt and pepper ( to season )

Nutrision Information

Servings Per Recipe
8
Calories
252
Sugar
18g
Fat
12g
Salmon With Mustard-Maple Glaze is a delectable seafood dish that can be enjoyed by everyone. This dish is packed with savory flavor and nutrition that are essential to a healthy lifestyle. The combination of the sweetness from maple syrup and the tanginess from mustard creates a perfect balance when glazing the salmon fillets. The recipe can be prepared and cooked in less than 30 minutes, making it an easy and quick meal for busy weeknights or weekend get-togethers.

Instructions

1.Mix the maple syrup, soy sauce, garlic, lemon juice, brown sugar, Dijon mustard, rice wine vinegar, and ginger together in a small bowl.
2.Season the salmon fillets with salt and pepper.
3.Preheat your oven to 400°F (204°C).
4.Brush the mustard-maple glaze mixture over the salmon fillets.
5.Roast the salmon fillets in the preheated oven for 15-20 minutes, or until cooked through.
6.Sprinkle the scallions on top of the cooked salmon fillets.
7.Serve hot and enjoy!

PROS

This salmon dish is a great source of Omega-3 fatty acids, protein, and vitamin D, which promotes heart health and is beneficial for skin and bone health.
The mustard-maple glaze also adds a delicious sweet and savory flavor to the dish.

CONS

Salmon can be expensive, and some people may not enjoy the taste of fish.
The dish also requires a bit of preparation and cooking time.

HEALTH & BENEFITS

Salmon is a great source of Omega-3 fatty acids, protein, and vitamin D. These nutrients have been linked to reducing the risk of heart disease, promoting brain health, and supporting skin and bone health. Ginger also has anti-inflammatory and antioxidant properties that can help boost the immune system.

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