Salmon With Mediterranean Salsa

May 09, 2023May 9, 20230 2

Healthy and Delicious Salmon with Mediterranean Salsa Recipe

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

430

Sugar

Fat

28g

This Salmon with Mediterranean Salsa recipe is a great way to enjoy a light and healthy seafood dish for dinner. The salmon fillets are baked to perfection with a delicious tomato and pine nut salsa that is bursting with flavor. This recipe is perfect for dinner parties or a quick weeknight meal, as it is easy to prepare and takes less than 30 minutes to cook. The dish is also customizable, as you can adjust the spices and seasonings to your liking. Overall, this recipe is an excellent choice for anyone looking for a healthy and delicious meal that is packed with nutrients and flavor.

Instructions

1.	Preheat oven to 400°F and place salmon fillets in a baking dish.
2.	In a medium bowl, mix together diced tomatoes, diced onion, pine nuts, minced garlic, olive oil, basil, and pepper.
3.	Spoon the tomato salsa mixture over the top of the salmon fillets, spreading it evenly.
4.	Bake in the oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

PROS

Salmon is a great source of protein, and the Mediterranean salsa provides healthy fats and nutrients from the tomatoes and pine nuts.

This recipe is simple and easy to make, and tastes delicious.

CONS

Salmon can be expensive, and this recipe might not suit all tastes.

Additionally, if overcooked, salmon can become dry and lose its flavor.

HEALTH & BENEFITS

Salmon is rich in omega-3 fatty acids, which can promote heart health, reduce inflammation, and support brain function.
The tomatoes in the salsa provide antioxidants and vitamins, while the pine nuts offer healthy fats and protein.

	24 ounces salmon fillets
	2 cups diced tomatoes
	1/2 diced onion
	1/2 cup pine nuts
	2 tablespoons minced garlic
	2 tablespoons olive oil
	1 tablespoon basil
	1/2 teaspoon pepper