Salmon With Maple and Mustard Seed Sauce

May 11, 2023May 11, 20230 2
Salmon with Maple and Mustard Seed Sauce - a sweet and savory delight
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

28 ounces center-cut salmon fillets
1 tablespoon vegetable oil
salt , to taste
fresh ground black pepper , to taste
3 tablespoons water
2 tablespoons Dijon mustard
2 tablespoons maple syrup
4 garlic cloves , finely chopped
2 teaspoons mustard seeds
1/4 teaspoon dill
1/4 cup chopped scallion

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
8g
Fat
21g
Salmon with Maple and Mustard Seed Sauce is a delicious and easy-to-make dish that combines sweet and savory flavors. The crispy skin of the salmon pairs perfectly with the thick and flavorful sauce, which is a delightful mix of Dijon mustard, maple syrup, garlic, mustard seeds, and dill. This dish is perfect for a weeknight dinner or a special occasion, and will surely impress anyone lucky enough to try it.

Instructions

1.Heat the vegetable oil in a non-stick pan over medium heat.
2.Season the salmon fillets with salt and pepper on both sides, then add them to the pan, skin-side down.
3.Cook for 4-5 minutes on each side, until the skin is crispy and the flesh is cooked through.
4.While the salmon is cooking, make the sauce. In a mixing bowl, whisk together the water, Dijon mustard, maple syrup, chopped garlic, mustard seeds, and dill.
5.Once the salmon is cooked, remove it from the pan and set it aside. Add the sauce to the pan and stir until it thickens slightly, about 1-2 minutes.
6.Pour the sauce over the salmon fillets and sprinkle with chopped scallions.
7.Serve hot and enjoy!

PROS

Salmon is a great source of omega-3 fatty acids, which can help regulate cholesterol and lower the risk of heart disease.
The maple and mustard seed sauce adds a unique flavor combination of sweet and savory to the dish.

CONS

The sauce in this recipe contains added sugar from the maple syrup, which can be a concern for those monitoring their sugar intake.
Additionally, salmon can be expensive and may not be accessible for all.

HEALTH & BENEFITS

Salmon is packed with nutrients, including protein, vitamin D, and selenium, which can help support overall health and well-being. Omega-3 fatty acids have also been linked to reducing inflammation in the body and improving brain function.

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