Salmon With Mango Sauce

May 11, 2023May 11, 20230 16

Mouth-watering Salmon with Mango Sauce recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	12 -16 ounces salmon fillets
	2/3 - 1 cup mango juice
	scallion , chopped ( for garnish , approximately a small handful per fillet )
	olive oil ( small amount for cooking )

Nutrision Information

Servings Per Recipe

2-3

Calories

228

Sugar

21g

Fat

12g

This delicious recipe combines succulent salmon fillets with a mouthwatering mango sauce. The combination of savory and sweet is a match made in heaven for seafood lovers. Salmon is a popular fish due to its many health benefits, and it pairs perfectly with the delectable mango sauce that is both tangy and sweet. This dish is perfect for a dinner party or served as an impressive weeknight meal.

Instructions

1.	Preheat a grill on high heat.
2.	Pat the salmon fillets dry and season them with salt and pepper.
3.	Place the salmon onto the preheated grill and cook for around 4 minutes per side.
4.	In a small pot, heat the mango juice until it starts to thicken.
5.	Once thickened, remove the pot from the heat and let it cool.
6.	Drizzle the mango sauce over the cooked salmon fillets and garnish with chopped scallions.

PROS

Salmon is packed with omega-3 fatty acids which can help to reduce inflammation.

Mango juice is a great source of Vitamin C, which can help to boost the immune system and improve skin health.

CONS

Salmon can be quite expensive and is not accessible to everyone.

The mango sauce may be too sweet for some taste buds.

HEALTH & BENEFITS

Salmon is considered a superfood as it is loaded with omega-3 fatty acids that can help to lower blood pressure, reduce inflammation, and improve heart health.
Mango juice is a great source of Vitamin C, which can help to boost the immune system, and improves collagen production that is essential for healthy skin.