Salmon With Lentils and Mustard-Herb Butter (Saumon Aux Lentille

May 09, 2023May 9, 20230 1
Salmon With Lentils and Mustard-Herb Butter Recipe
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons unsalted butter , softened
1 tablespoon chives , chopped
1 teaspoon tarragon , chopped
2 teaspoons grainy mustard
2 teaspoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup french green lentil
4 cups water
2 medium leeks ( white and pale green parts only )
1 tablespoon unsalted butter
1/2 - 1 tablespoon fresh lemon juice
24 ounces salmon fillets
2 tablespoons unsalted butter

Nutrision Information

Servings Per Recipe
4-6
Calories
488
Sugar
2g
Fat
30g
Salmon With Lentils and Mustard-Herb Butter (Saumon Aux Lentille) is a classic French-inspired dish. The salmon is seasoned with grainy mustard and a mixture of fresh herbs, creating a balance between sweet and savory flavors. The leeks provide a subtle onion flavor that balances out the dish. Lentils are highly nutritious and the perfect complement to the rich, buttery flavor of the salmon. This dish is great for a dinner party or a cozy, comforting meal during the winter months. It is simple to make, yet the flavors are complex and satisfying. This recipe serves 4-6 people and pairs well with a fresh salad.

Instructions

1.In a medium mixing bowl, combine the softened butter, chopped chives, chopped tarragon, grainy mustard, fresh lemon juice, salt and pepper, and mix well.
2.Boil the lentils in 4 cups of water for 20-25 minutes, or until tender; drain the lentils and return to the pot.
3.Preheat oven to 350F; sprinkle the salmon fillets with salt and pepper on both sides.
4.Thinly slice the leeks; sauté in a large skillet with 1 tablespoon of unsalted butter for 5-7 minutes or until softened; stir in the lemon juice.
5.Melt 2 tablespoons of unsalted butter in the skillet and add salmon fillets skin-side down for 2-3 minutes; flip the fillets and transfer skillet to oven.
6.Bake salmon for 5-10 minutes, or until cooked through.
7.Spread the mustard-herb butter over the salmon fillets and serve with lentils.

PROS

This dish is rich in protein, Omega-3 fatty acids, essential vitamins, and minerals, particularly niacin, vitamin B12, phosphorus and potassium.
This meal is perfect for anyone dieting as lentils help sustain satiety whilst the salmon provides essential dietary values.

CONS

It requires significant time to prepare, lentils in particular can take up to 25 minutes, and salmon fillets take a further 10-15 minutes to bake.
Moreover, certain people who are allergic to seafood must avoid salmon.
Also, individuals following a certain diet or fast must assess the combination before consuming.

HEALTH & BENEFITS

Salmon provides a significant amount of omega-3 fatty acids which are essential for maintaining a healthy heart and reducing inflammation. Lentils promote good gut health by preventing constipation and keeping the digestive system regular. They are also known to have a low glycemic index, which stabilizes blood sugar levels and prevents type 2 diabetes. The greens in this dish also provide a significant amount of vitamin K, which is important for blood clotting and maintaining strong bones, and vitamin C, which helps boost immunity to fight against infections.

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