Salmon With Green Beans and Honey Mustard Sauce

May 11, 2023May 11, 20230 0
Salmon With Green Beans and Honey Mustard Sauce - A Savory Delight for Seafood Lovers
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salmon ( frozen , 4 pieces )
1 lb green beans ( frozen )
2 tablespoons sesame oil
2 tablespoons butter
1/2 lb creme fraiche
2 teaspoons honey
2 teaspoons mustard
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
431
Sugar
6g
Fat
32g
Salmon With Green Beans and Honey Mustard Sauce is a delicious and healthy meal that is perfect for seafood lovers. The salmon and green beans are drizzled with a sweet and tangy honey mustard sauce that perfectly complements the savory flavors of the fish. This recipe is easy to make and can be tailored to fit your taste preferences by adjusting the amount of honey or mustard used in the sauce. It is a great way to incorporate more omega-3 fatty acids and fiber into your diet while staying satisfied and full.

Instructions

1.Preheat oven to 350°F.
2.In a large baking dish, arrange the salmon fillets and green beans side by side.
3.In a small saucepan, melt the butter over medium heat.
4.Add the creme fraiche, honey, and mustard, whisking to combine.
5.Drizzle the sauce over the salmon and green beans.
6.Season with salt and pepper to taste.
7.Bake for 20-25 minutes, or until the salmon is cooked through and the beans are tender.

PROS

Salmon is high in omega-3 fatty acids and protein, while green beans are a great source of fiber and vitamins.

This recipe is quick and easy to make, perfect for a weeknight dinner.

CONS

Salmon can be expensive and may not be accessible to everyone.

This dish may not be suitable for those with seafood allergies.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which have been shown to benefit heart health, brain function, and reduce inflammation in the body.
Green beans are rich in fiber, which helps with digestion and can aid in weight loss.
The honey used in the sauce has antibacterial properties and can help soothe a sore throat.

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