Salmon With Fennel, Swiss Chard and Penne

May 09, 2023May 9, 20230 2
Healthy and flavorful Salmon With Fennel, Swiss Chard and Penne
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salmon , cut into 4 pieces
1 fennel , sliced thinly
1 bunch swiss chard , chopped 1/2 inch
1 lb penne , preferably wheat
4 tablespoons olive oil
1 can tomato paste
4 garlic cloves , crushed and chopped
1 lemon
1 teaspoon cajun seasoning
1 teaspoon salt
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
8g
Fat
25g
This Salmon With Fennel, Swiss Chard and Penne recipe is a hearty and healthy meal option. It's a perfect combination of flavorful salmon, seasonal vegetables, and chewy penne pasta. The salmon is cooked to perfection and served on a bed of penne pasta, sautéed fennel, and blanched swiss chard. The dish is then drizzled with a flavorful tomato-based sauce that is seasoned to perfection with cajun spices. It's an easy-to-make one-pot meal that is perfect for busy weeknights or anytime you want a healthy and satisfying meal.

Instructions

1.Prep the salmon by removing the skin and seasoning it with salt and pepper.
2.Blanch the swiss chard in boiling water for 30 seconds then drain and set aside.
3.Cook the penne in a pot of boiling salted water until al dente then drain.
4.In a pan, heat up 2 tablespoons of olive oil over medium-high heat then gently cook the sliced fennel for 5 minutes or until they have softened. Set aside.
5.In the same pan, add the remaining olive oil and garlic then cook for 30 seconds or until fragrant. Add the tomato paste and cajun seasoning then cook for another minute.
6.Add the lemon juice and 1/2 cup of water into the pan, then stir until combined. Place the salmon pieces in the pan skin side down and cook for 4-5 minutes or until the skin is crispy. Flip the salmon and cook for another 2 minutes, or until the salmon is cooked through.
7.Serve the salmon on a bed of cooked penne, swiss chard, and fennel.

PROS

This recipe is packed with flavor and nutrients, thanks to the combination of salmon and vegetables.
It’s high in protein, omega-3 fatty acids, and fiber, making it a healthy meal option.

It’s a one-pot meal, making it a quick and easy recipe for busy weeknights.

CONS

This recipe may not be suitable for those who don’t like the taste of fish or seafood.

It may also be expensive to make, depending on the cost of salmon in your area.

HEALTH & BENEFITS

Salmon is a great source of lean protein and omega-3 fatty acids, which is important for brain function and heart health.
Fennel is known to aid digestion and reduce inflammation, while Swiss chard is packed with vitamins A and C. Penne made of whole wheat flour is also rich in nutrients and fiber.

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