Salmon With Fennel and Cognac Sauce

May 30, 2023May 30, 20230 1
Salmon With Fennel and Cognac Sauce recipe for a healthy seafood meal
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g salmon steaks
1 tablespoon butter
2 garlic cloves
1/2 teaspoon fennel seed
1 leek , very finely chopped , white section only
3 tablespoons cognac
1 cup low-fat plain yogurt
1 lemon , juice of
1/8 teaspoon ground black pepper
4 sprigs parsley

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
4g
Fat
21g
Salmon With Fennel and Cognac Sauce is a delicious and healthy dish that is perfect for a seafood dinner. The salmon is pan-fried to perfection and served with a rich and creamy cognac sauce that is flavored with fennel seed, garlic, and lemon juice. The dish is elegant and sophisticated, making it perfect for special occasions or romantic dinners. With its combination of healthy ingredients and indulgent flavors, Salmon With Fennel and Cognac Sauce is sure to become a new favorite in your recipe collection.

Instructions

1.Preheat a large frying pan over medium heat.
2.Melt the butter in the pan and add the garlic and fennel seeds.
3.Stir in the chopped leek and cook for 2-3 minutes, until soft.
4.Add the salmon steaks to the pan and cook for 4-5 minutes per side, or until cooked through.
5.Remove the salmon steaks from the pan and set aside.
6.Add the cognac to the pan and cook until reduced by half.
7.Reduce the heat to low and stir in the yogurt, lemon juice, and black pepper.
8.Cook for 1-2 minutes, until heated through.
9.Arrange the salmon steaks on plates and spoon the cognac sauce over the top.
10.Garnish with fresh parsley sprigs and serve hot.

PROS

Salmon is a rich source of protein and heart-healthy Omega-3 fatty acids.

Fennel seed aids digestion and provides antioxidant benefits.

Cognac sauce adds a flavorful touch of elegance.

CONS

Salmon can be high in mercury, so it should be eaten in moderation, especially for pregnant or nursing women.

Cognac sauce should not be consumed by those with alcohol sensitivities or children.

HEALTH & BENEFITS

Salmon is an excellent source of protein and Omega-3 fatty acids, which support healthy brain function, eye health, and heart health.
Fennel seed aids digestion and provides antioxidants, which can reduce inflammation and improve immune health.
The combination of cognac, yogurt, and lemon juice provides an elegant and flavorful sauce that adds taste and sophistication to the dish.

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