Salmon With Coriander Dahl

May 25, 2023May 25, 20230 12
Salmon with Coriander Dahl- A Flavorful and Healthy Meal for Any Occasion
in Seafood

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

75 g red lentils
400 ml chicken stock
1 small onion , grated
2 tomatoes , chopped
1/2 teaspoon turmeric
1 teaspoon garam masala , plus extra for the salmon
1 pinch red pepper flakes
1 small bunch coriander , chopped
260 g salmon fillets

Nutrision Information

Servings Per Recipe
2
Calories
580
Sugar
8g
Fat
29g
Salmon with Coriander Dahl is a delicious and healthy meal that can be enjoyed any time of the year. This recipe combines pan-seared salmon fillets with a flavorful lentil mixture that is infused with coriander, turmeric, and garam masala spices. The lentil mixture adds fiber and protein to the dish, while the salmon provides omega-3 fatty acids and vitamin D. This meal is perfect for anyone looking for a healthy and flavorful dinner option that can be made in under 30 minutes.

Instructions

1.Rinse the lentils thoroughly and place them in a large saucepan.
2.Add chicken stock, onion, tomatoes, turmeric, garam masala, and red pepper flakes and bring to a boil. Reduce heat and simmer until tender, about 20-25 minutes.
3.Season salmon fillets with garam masala and a pinch of salt and pepper.
4.In a large non-stick skillet, cook salmon fillets until golden brown, about 2-3 minutes on each side.
5.Once the lentil mixture is done simmering, stir in coriander and season with additional salt and pepper, if necessary.
6.Serve salmon fillets over the lentil mixture and garnish with additional coriander, if desired.

PROS

Salmon is a great source of omega-3 fatty acids, protein, and vitamin D.

Red lentils are packed with fiber and protein and can help lower cholesterol levels.

This recipe is flavorful, healthy, and easy to make, making it perfect for a quick weeknight dinner or a special occasion.

CONS

Salmon can be expensive and may not be accessible to everyone.

Some people may not enjoy the texture or taste of lentils.

HEALTH & BENEFITS

Salmon is known for its anti-inflammatory properties and can help reduce the risk of heart disease, diabetes, and certain types of cancer.
Red lentils are low in fat, high in fiber, and can help maintain healthy blood sugar levels, making them a great addition to any diet.

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