Salmon With Citrus-Balsamic Vinaigrette

May 11, 2023May 11, 20230 2
Salmon with Citrus-Balsamic Vinaigrette for a Healthy Cooking
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup fresh orange juice
2 tablespoons balsamic vinegar
1 teaspoon grainy mustard or 1 teaspoon Dijon mustard
1 tablespoon olive oil
1 teaspoon finely minced shallot
1 small garlic clove , peeled and forced through a press
2 teaspoons finely chopped parsley
2 teaspoons basil
2 teaspoons mint
1/8 teaspoon salt
fresh ground black pepper
1 1/4 lbs salmon fillets

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
3g
Fat
15g
Salmon with Citrus-Balsamic Vinaigrette is a healthy recipe that combines the goodness of salmon with the tangy flavor of balsamic vinegar and orange juice. This dish is perfect for those who are looking to add more Omega-3 to their diet. Salmon is a type of fish that is high in protein and healthy fats, while the citrus-balsamic vinaigrette adds a bold and tangy twist to the dish. The recipe can be easily prepared and is perfect for a weekday dinner or lunch that will keep you full and satisfied for hours.

Instructions

1.Preheat the oven to 375°F.
2.Mix orange juice, balsamic vinegar, mustard, olive oil, shallot, garlic, parsley, basil, mint, salt, and pepper to make a marinade sauce.
3.Place the salmon fillets in a baking dish and pour the marinade over the fish.
4.Bake for 12 to 15 minutes or until the salmon is cooked through and flakes easily with a fork.

PROS

Tasty and healthy, Salmon with Citrus-Balsamic Vinaigrette is high in omega-3 fatty acids that helps in reducing inflammation and promoting heart health.

This fish meal is also gluten-free, low-carb, and low-calorie, which makes it perfect for a healthy meal plan.

CONS

If overcooked or not seasoned properly, salmon may taste bland and dry.

This recipe uses balsamic vinegar that might be too tangy for some people’s taste.

Salmon contains a small number of mercury, so it is not recommended for pregnant women, nursing mothers, and children to eat it regularly.

HEALTH & BENEFITS

Salmon is an excellent source of high-quality protein and omega-3 fatty acids that are important for maintaining a healthy brain and heart.
The orange juice and balsamic vinegar used in the recipe contain antioxidants that help protect your cells from damage caused by free radicals.

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