Salmon with Broccoli and Rice

May 05, 2023May 5, 20230 16

A healthy and delicious salmon recipe with broccoli and rice

by The Chefin Seafood

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

500

Sugar

Fat

25g

This salmon recipe with broccoli and rice is a healthy and delicious meal that is easy to make. Salmon is a great source of protein and Omega-3 fatty acids, which are important for heart health. Broccoli is a good source of fiber and Vitamin C, while brown rice is a complex carbohydrate that provides a sustained source of energy. This recipe is perfect for a quick and healthy dinner.

Instructions

1.	Preheat the oven to 400°F.
2.	Cook the brown rice according to package instructions.
3.	Place the broccoli florets in a baking dish and drizzle with olive oil. Season with salt and pepper.
4.	Bake the broccoli for 15-20 minutes, or until tender.
5.	Season the salmon fillets with salt and pepper. Place the salmon on top of the broccoli in the baking dish.
6.	Bake the salmon for 12-15 minutes, or until cooked through.
7.	Serve the salmon and broccoli with the cooked brown rice.

PROS

Healthy and delicious
High in protein and Omega-3s
Easy to make

CONS

May be expensive depending on the quality of the salmon

HEALTH & BENEFITS

Salmon is a great source of protein, Omega-3 fatty acids, and Vitamin D. Broccoli is a good source of fiber and Vitamin C. Brown rice is a complex carbohydrate and a good source of energy.

	2 salmon fillets
	1 head of broccoli, cut into florets
	1 cup of brown rice
	1 tablespoon of olive oil
	Salt and pepper to taste