Salmon With a Moroccan Spice Crust (Ww)

May 17, 2023May 17, 20230 2
Salmon with a Moroccan Spice Crust recipe that is Weight Watchers friendly
in Seafood

Prep

40 min

Cook

12 min

Ready In

52 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 -16 white pearl onions
1 1/2 teaspoons unsalted butter
3/4 teaspoon sugar
3/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons curry powder
1 1/2 teaspoons coriander seeds
1 1/2 teaspoons cumin seeds
1 1/2 teaspoons caraway seeds
1 1/2 teaspoons black peppercorns
1 lb salmon fillet , cut into 4 pieces
1 cup green lentil , cooked
1 small head frisee , rinsed and torn ( curly endive )

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
2g
Fat
10g
This Salmon with a Moroccan Spice Crust is a perfect example of how to enjoy healthy food that doesn't compromise on flavor. The bold combination of spices and flavors transports us to the heart of Marrakesh. The caramelized onions give a touch of sweetness to the dish and complement the spiciness of the salmon. The lentil and frisée salad with caramelized onions make a great side dish that is refreshing and full of flavor. This dish is also Weight Watchers friendly with only 2 points per serving.

Instructions

1.Preheat the oven to 425°F.
2.In a small skillet, heat the butter over low heat.
3.Add the pearl onions and sprinkle with the sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
4.Cover and cook over low heat, shaking the pan occasionally, until the onions are tender and caramelized, 30 to 35 minutes.
5.In a spice grinder or mortar and pestle, grind the curry powder, coriander seeds, cumin seeds, caraway seeds, and black peppercorns to a powder.
6.Season the salmon with the remaining 1/2 teaspoon salt and the spice powder.
7.Roast the salmon until just cooked through, 10 to 12 minutes.
8.In a large bowl, toss the lentils and frisée with the caramelized onions and serve with the salmon.

PROS

This Weight Watchers friendly dish is full of bold Moroccan flavors that don’t compromise on taste.

The lentil and frisée salad with caramelized onions makes a perfect side dish.

CONS

This dish is high in protein and omega-3 fatty acids but might be too spicy for some.

The prep time is lengthy due to caramelizing the onions and grinding the spices.

HEALTH & BENEFITS

Salmon is an excellent source of protein, vitamins, and minerals.
It’s rich in omega-3 fatty acids that are essential for good health.
Lentils are high in fiber and protein and are linked with reducing the risk of type 2 diabetes and promoting heart health.
Frisée is a type of chicory that is high in vitamins and antioxidants.

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