Salmon Waldorf Salad

May 12, 2023May 12, 20230 3

Healthy and delicious Salmon Waldorf Salad recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

319

Sugar

Fat

22g

This Salmon Waldorf Salad is a healthy and delicious twist on the classic Waldorf salad. The combination of tender red salmon, crunchy celery, sweet apple, and nutty walnuts creates a satisfying and flavorful salad that is perfect for lunch or dinner. This recipe is easy to make and can be customized to your liking. You can use any type of lettuce or greens to make the salad base, or you can add in other ingredients like dried cranberries or chopped herbs for extra flavor.

Instructions

1.	In a mixing bowl, whisk together the mayonnaise, lemon juice, and black pepper until well combined.
2.	Add in the mashed salmon, chopped celery, chopped apple, and chopped walnuts. Mix until all ingredients are evenly coated in the dressing.
3.	Place a lettuce leaf on each plate and spoon the salmon mixture on top.
4.	Serve and enjoy!

PROS

This salad contains high amounts of protein, omega-3 fatty acids, and fiber.

The combination of salmon, apple, and walnuts creates a flavorful and filling dish that can be enjoyed as a main course or a side salad.

CONS

Red salmon can be high in sodium, so it may not be suitable for those with high blood pressure.

Mayonnaise and walnuts are high in calories and fat, so this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salmon is a great source of protein and beneficial omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
Apples and celery are both high in fiber, which can aid in digestion and promote satiety.
Walnuts are a great source of healthy fats and are rich in antioxidants and anti-inflammatory compounds.

	1/2 cup light mayonnaise
	1 tablespoon lemon juice
	1/2 teaspoon black pepper
	2 cans red salmon , drained and mashed
	3 stalks celery , diced finely
	1 large apple , chopped finely
	1/3 cup chopped walnuts
	4 large lettuce leaves