Salmon & Tomato Quiche

May 09, 2023May 9, 20230 12
A Savory and Filling Salmon & Tomato Quiche Recipe
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 flaky pastry crust
1 1/2 teaspoons Dijon mustard ( approx . )
1 can salmon , drained
3 eggs
3 tablespoons creme fraiche or 3 tablespoons sour cream
1/4 teaspoon salt
1 dash pepper
1 dash dill
shredded swiss cheese
1 large tomatoes , thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
407
Sugar
2g
Fat
28g
This Salmon & Tomato Quiche recipe is a delicious and satisfying way to start your day or enjoy a light lunch. The creamy filling is offset by the tangy Dijon mustard and the juicy tomato slices, making every bite a burst of delicious flavor. Whether you're hosting a brunch with friends or need a quick and easy lunch or dinner, this quiche won't disappoint.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Roll out the pie crust dough and gently press it into a 9-inch pie dish. Pierce the bottom of the crust with a fork.
3.Spread the Dijon mustard over the bottom of the crust.
4.Drain the canned salmon and sprinkle it on top of the mustard.
5.In a medium bowl, whisk together the eggs, creme fraiche, salt, pepper, and dill.
6.Pour the egg mixture over the salmon, then top with the thinly sliced tomato.
7.Sprinkle shredded Swiss cheese over the top of the quiche.
8.Bake for 25-30 minutes, or until the filling is set and the top is golden brown.

PROS

This Salmon & Tomato Quiche is a savory and filling dish, perfect for a brunch or lunch.
The combination of salmon and tomato is delicious and the addition of Dijon mustard and Swiss cheese add a nice kick of flavor.

It’s a great way to get your daily dose of omega-3 fatty acids from the salmon and the tomatoes provide a good amount of vitamin C.

CONS

This quiche uses a flaky pastry crust which is high in fat and calories.
Additionally, the canned salmon may contain added sodium.

It’s best to enjoy this recipe in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Salmon & Tomato Quiche recipe contains a good source of omega-3 fatty acids from the salmon which is great for heart health. The tomatoes provide a good amount of vitamin C which is great for the immune system.
The eggs in this recipe are a good source of protein which is important for maintaining and building muscle mass.

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