Salmon Tikka With Fresh Mango Chutney

May 15, 2023May 15, 20230 6
Delicious Salmon Tikka With Fresh Mango Chutney recipe for a healthy and flavorful meal
in Seafood

Prep

40 min

Cook

8 min

Ready In

48 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 ounces plain yogurt
1 tablespoon fresh ginger , finely grated
2 garlic cloves , finely grated
2 teaspoons garam masala
1 teaspoon turmeric
1/2 teaspoon salt
1 tablespoon lemon juice
4 salmon fillets , skinned ( or you may use ocean trout fillets )
1 lime , cut into wedges ( or lemon )
4 ounces baby spinach leaves
1 fresh ripe mango
4 tablespoons mango chutney ( store-bought or homemade )
1 chili pepper , sliced ( jalapeno , serrano , etc.-red or green-use 1 small one or to taste )

Nutrision Information

Servings Per Recipe
4
Calories
357
Sugar
14g
Fat
16g
Salmon Tikka With Fresh Mango Chutney is a delicious and healthy recipe that combines fresh, juicy salmon fillets with a flavorful Indian-inspired spice blend and a sweet and tangy mango chutney. This dish is perfect for a summer barbecue or a quick weeknight dinner, and it pairs beautifully with a simple side salad or some grilled vegetables. The spiced yogurt marinade gives the salmon a lovely golden color and adds depth of flavor, while the mango chutney provides a refreshing contrast to the rich, oily fish. Overall, this recipe is a great way to enjoy a healthy and flavorful meal that is both satisfying and good for you.

Instructions

1.In a large bowl, whisk together the yogurt, ginger, garlic, garam masala, turmeric, salt, and lemon juice.
2.Add the salmon fillets to the bowl and coat them in the marinade. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes or up to 4 hours.
3.Preheat your grill or grill pan to medium-high heat. Remove the salmon from the marinade and discard the excess marinade.
4.Place the salmon fillets on the grill and cook for 3-4 minutes per side, or until lightly charred and cooked through.
5.While the salmon is cooking, prepare the fresh mango chutney. Peel and chop the fresh mango and add it to a small bowl. Stir in the mango chutney and sliced chili pepper.
6.Serve the grilled salmon with a squeeze of lime juice, a handful of baby spinach leaves, and a generous spoonful of fresh mango chutney on top.

PROS

Salmon is an excellent source of protein and omega-3 fatty acids, which are essential for maintaining heart and brain health.

The spice blend in the marinade adds incredible flavor without adding too many calories or fat to the dish.

CONS

Salmon can be quite pricey compared to other types of seafood, and it can also have a strong, fishy flavor that some people find unappetizing.

The dish is marinated and grilled, which can cause some potential carcinogens to form if the heat is too high.

HEALTH & BENEFITS

Salmon is a nutrient-dense food that is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.
Omega-3 fatty acids have been shown to reduce inflammation in the body, improve brain function, and lower the risk of heart disease and stroke.
The spices used in the marinade, including ginger and turmeric, have anti-inflammatory and antioxidant properties that can further promote overall health and well-being.

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