Salmon Teriyaki Rice Bowl

May 05, 2023May 5, 20230 13
A delicious and healthy salmon teriyaki rice bowl that is easy to make at home.
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salmon fillet
1/4 cup soy sauce
1/4 cup mirin
2 tbsp brown sugar
1 tbsp honey
1 tsp sesame oil
1 tsp grated ginger
1 clove garlic, minced
2 cups cooked rice
1 cup steamed vegetables (carrots, broccoli, and/or snow peas)
1/4 cup sliced green onions
1 tbsp sesame seeds

Nutrision Information

Servings Per Recipe
2
Calories
600
Sugar
12g
Fat
15g
This delicious salmon teriyaki rice bowl is a healthy and balanced meal that is perfect for a quick and easy lunch or dinner. The salmon is coated in a sweet and savory teriyaki sauce, which pairs perfectly with the nutty flavor of brown rice and the crisp, fresh taste of steamed vegetables. This recipe is easy to customize, so feel free to use your favorite vegetables or swap out the salmon for a different protein.

Instructions

1.In a small bowl, whisk together soy sauce, mirin, brown sugar, honey, sesame oil, ginger, and garlic.
2.Heat a large nonstick skillet over medium-high heat. Add salmon fillet, skin side down, and cook for 3-4 minutes or until skin is crispy.
3.Flip the salmon and add the teriyaki sauce to the pan. Let the sauce come to a simmer and cook for 2-3 minutes until salmon is cooked through.
4.Remove the salmon from the pan and let it rest for a few minutes before breaking into large pieces.
5.Assemble the rice bowls by dividing the cooked rice between two bowls. Add steamed vegetables and salmon. Top with green onions and sesame seeds.
6.Serve and enjoy!

PROS

Quick and easy to make, healthy and delicious, rich in omega-3 fatty acids.

CONS

May be expensive depending on the cost of fresh salmon.

HEALTH & BENEFITS

Salmon is low in saturated fat and high in omega-3 fatty acids, which have been shown to improve heart health and brain function. Brown rice and steamed vegetables are high in fiber and essential vitamins and minerals.

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