Salmon Sushi 101 (Sans Bamboo Mat!)

May 28, 2023May 28, 20230 15
Salmon Sushi 101 without Bamboo Mat
in Sushi

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

1 cup sushi rice , rinsed until water runs clear
1 cup water
2 tablespoons mirin
2 tablespoons rice vinegar
2 teaspoons salt
2 tablespoons sugar
1/4 lb salmon , thin slices ( found in Japanese markets )
3 tablespoons low-fat cream cheese , softened
3 tablespoons low-fat mayonnaise
1 pinch fresh ground black pepper
1 pinch garlic powder
1/2 teaspoon instant minced onion
4 sheets nori

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
7g
Fat
7g
Salmon sushi is a classic Japanese dish that involves fresh slices of salmon, rice, and nori seaweed. It is a popular way to enjoy sushi, which is a cultural icon in Japan and a favorite of many people worldwide. The dish is not only delicious but also healthy, typically served with ginger, soy sauce, and wasabi. This recipe provides a way to make Salmon Sushi using simple ingredients without bamboo mats, making it perfect for home cooking with your family and friends.

Instructions

1.Combine the sushi rice and water in a pot and bring to boil. Reduce the heat to low, cover, and simmer for 20 minutes. Turn off the heat and let it rest for 10 minutes.
2.In a separate small saucepan, combine mirin, rice vinegar, sugar, and salt. Stir until all the solids are dissolved. Cook on medium heat for 2-3 minutes. Then, set it aside to cool.
3.In a small bowl, mix cream cheese, mayonnaise, black pepper, garlic powder, and instant minced onion. Set it aside.
4.Lay a sheet of nori on a flat surface, and use a spoon to spread ¼ of the cooked sushi rice on the nori sheet, leaving a bit of exposed nori on one side. Spread a thin layer of cream cheese mixture over the rice. Then place several strips of salmon on top of cream cheese mixture.
5.Using the exposed nori to help, slowly and tightly roll up the sushi and seal the edge with a bit of water. Repeat the process with remaining nori sheets.

PROS

Salmon Sushi is fresh, healthy, and provides a good source of omega-3 fatty acids, vitamin D, and protein.
This Sushi is easy to make without using the bamboo mat, making it perfect for beginners.

CONS

Sushi Rice contains carbs and could raise blood sugar levels.
Be careful with the salt in the recipe because it contains sodium.
This recipe contains dairy products which may not be suitable for people who are lactose intolerant.

HEALTH & BENEFITS

Salmon Sushi contains protein that helps to maintain and build muscles. It also contains omega-3 fatty acids that may reduce inflammation and the risk of heart diseases. The vinegar and ginger in the recipe may aid digestion. Nori seaweed used in the recipe contains vitamins and minerals like iodine and iron.

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