Salmon Stir-Fried Shirataki

May 19, 2023May 19, 20230 15
Salmon Stir-Fried Shirataki for a Healthy Meal
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

56 g salmon ( I used water-packed canned )
1/4 teaspoon sesame oil
1 garlic clove
2 1/2 teaspoons soy sauce
1 tablespoon vinegar
1 tablespoon cooking wine ( I use rice )
90 g shirataki noodles
salt & fresh ground pepper , to taste
1 pinch cornstarch ( i use flour )
wakame seaweed , to taste
26 g red bell peppers
26 g green bell peppers
1 shiitake mushroom
3 okra pods , to taste
15 -26 g carrots
cabbage , to taste

Nutrision Information

Servings Per Recipe
1
Calories
316
Sugar
9g
Fat
10g
Salmon Stir-Fried Shirataki is a healthy and tasty dish that combines savory salmon with a variety of fresh vegetables. Shirataki noodles replace regular pasta, making this dish low-carb and low-calorie, and perfect for a healthy meal option. The dish is also easy to customize by swapping out vegetables depending on availability and preference. This recipe is perfect for anyone interested in a healthy, low-carb, and low-calorie meal option that is easy to prepare.

Instructions

1.Rinse and drain the shirataki noodles thoroughly in cold water.
2.Mince the garlic clove and cut all vegetables into thin slices.
3.Season salmon with sesame oil, salt, and pepper to taste.
4.Bring a small pot of water to a boil, then add the shirataki noodles and cook for 2-3 minutes. Drain and set aside.
5.Heat up a pan to medium heat, add cooking oil, then add minced garlic and cook until fragrant.
6.Add sliced mushrooms and carrots and stir-fry for 1-2 minutes.
7.Add salmon and stir-fry until just cooked.
8.Add shirataki noodles to the pan and stir-fry for 1-2 minutes.
9.Mix in soy sauce, vinegar, cooking wine, cornstarch, and a pinch of salt. Stir well and cook for 1-2 minutes.
10.Add okra, bell peppers, and cabbage. Stir-fry for an additional 1-2 minutes or until the vegetables are cooked through.

PROS

Salmon Stir-Fried Shirataki is a low-carb and low-calorie dish that is perfect for those looking for a healthy meal.

It includes a variety of vegetables, making it a nutritious option for any mealtime.

CONS

The shirataki noodles may not be a fan favorite, as they can be bland and have a unique texture.

The dish also requires some preparation time.

HEALTH & BENEFITS

Salmon is rich in Omega-3 fatty acids, which may help reduce inflammation and lower the risk of heart disease.
Shirataki noodles are low in calories and carbohydrates, making them a great option for those on a low-carb or low-calorie diet.
The variety of vegetables in this dish provides a great source of vitamins and minerals.

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