Salmon Steamed with Mustard Seeds and Tomato

May 24, 2023May 24, 20230 0
Salmon Steamed with Mustard Seeds and Tomato recipe for a healthy dinner
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs salmon fillets
2 teaspoons black mustard seeds
1/2 - 1 fresh hot green chili pepper ( finely chopped )
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
3/4 teaspoon salt
fresh ground black pepper
1/2 teaspoon cayenne pepper
4 ounces very ripe tomatoes ( peeled and finely chopped )
3 tablespoons mustard oil
1 tablespoon water

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
1g
Fat
22g
Salmon Steamed with Mustard Seeds and Tomato is a delicious and healthy dish that is perfect for a busy weeknight dinner. The salmon is seasoned with a variety of spices, including cumin, turmeric, and black pepper, before being steamed in a flavorful tomato and mustard oil sauce. This dish is not only delicious but also packed with nutrients, making it an excellent choice for anyone looking to improve their health through diet. Serve this dish with a side of steamed vegetables or rice for a filling and well-balanced meal.

Instructions

1.Season the salmon fillets on both sides with salt and black pepper.
2.In a small shallow bowl, mix together the mustard seeds, green chili pepper, ground cumin, ground turmeric, salt, black pepper, and cayenne pepper to create a spice mixture.
3.Rub the spice mixture all over the salmon fillets.
4.In a large frying pan with a lid, heat the mustard oil over medium-high heat until it shimmers.
5.Add the chopped tomatoes and 1 tablespoon of water to the pan, stirring constantly for 1-2 minutes.
6.Place the salmon fillets skin side down in the pan, then cover with the lid.
7.Cook the salmon for 8-10 minutes, or until the fish is cooked and flakes easily with a fork.
8.Serve hot, garnished with fresh herbs or lemon wedges as desired.

PROS

This recipe is can be whipped up in just a few minutes, making it perfect for a quick and healthy dinner option.

The spices used in the recipe not only add delicious flavor but also provide a variety of health benefits.

CONS

Salmon can be a bit expensive, and not everyone enjoys the taste of fish.

If you are not a fan of spicy food, you may want to reduce the amount of chili pepper used in the recipe.

HEALTH & BENEFITS

Salmon is a healthy source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
The mustard in this recipe has been shown to improve metabolism, aid digestion, and even help fight cancer.

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