Salmon Steaks With Flavourful Veggies Alongside

May 08, 2023May 8, 20230 0
Flavourful and healthy Salmon Steaks With Veggies recipe for a tasty lunch or dinner
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 salmon steaks , nice and thick
6 ounces green beans , young and tender
1 cup cherry tomatoes , ripe and sweet ( or use the small grape tomatoes )
1/4 cup black olives , pitted
1/4 cup basil leaves , roughly chopped ( or use 2 teaspoons dried )
2 -3 anchovy fillets , chopped ( as they come , do n't rinse )
2 -3 tablespoons lemon juice
4 tablespoons olive oil
salt
1 teaspoon black pepper , coarsely ground

Nutrision Information

Servings Per Recipe
2
Calories
530
Sugar
4g
Fat
44g
Looking for a flavourful and healthy meal for lunch or dinner? Look no further than this tasty recipe for Salmon Steaks With Flavourful Veggies Alongside. This dish features delicious salmon steaks along with green beans, cherry tomatoes, black olives, fresh basil, and anchovy fillets. The ingredients are roasted together in the oven and served up in a delicious and healthy meal that is sure to please your taste buds. Whether you are looking for a quick and easy lunch or a hearty dinner, this dish is sure to satisfy.

Instructions

1.Preheat your oven to 400°F (200°C).
2.Rinse the green beans and cherry tomatoes and dry them with a towel. Trim the ends of the green beans.
3.Take a large baking dish or rimmed sheet and spread the green beans and tomatoes across the pan. Add the olives, basil and anchovy fillets. Drizzle everything with olive oil and lemon juice, then season with salt and pepper. Toss everything together gently.
4.Place the salmon steaks on top of the vegetables and pour a bit more olive oil over the fish.
5.Place the baking dish in the preheated oven. Bake for about 15-20 minutes if you like the salmon medium, or a bit longer if you like it well done.

PROS

This dish is packed with flavour and nutrition.
Salmon is a great source of protein, omega-3 fatty acids, and vitamin D.
Green beans provide fiber, while cherry tomatoes add a healthy dose of vitamin C.
The dish is easy to prepare and can be ready in just 30 minutes.

CONS

Salmon can be expensive and may not be affordable for everyone.
Some people may not like the taste of anchovy fillets or olives.

HEALTH & BENEFITS

This dish is a great way to get your daily dose of omega-3 fatty acids, which have been linked to a number of health benefits, including reducing inflammation, improving brain function, and supporting heart health. The dish is also packed with vitamins and minerals and is a great way to get your daily dose of veggies.

Print

Leave a Reply

Your email address will not be published.