Salmon Steaks Al Limone

May 09, 2023May 9, 20230 3
Delicious Salmon Steaks Al Limone recipe for a healthy and flavorful meal
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon steaks
1 cup flour , seasoned
1/2 teaspoon paprika
2 tablespoons butter
1 onion , chopped
1 tablespoon chives , chopped
1 cup chicken stock , heated
1/4 teaspoon Tabasco sauce
1 1/2 teaspoons cornstarch
4 tablespoons cold water
1/4 cup cream , heated
2 tablespoons vegetable oil
1 teaspoon butter
1/2 cucumber , seeded , sliced thick
1 dash ground ginger
salt
pepper
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
3g
Fat
37g
Salmon Steaks Al Limone is a delicious and healthy seafood dish that is perfect for a special dinner or a cozy weekend meal. The salmon steaks are flaky and tender, and the sauce is tangy and flavorful. This recipe has a balance of proteins, grains, and vegetables and is perfect for those who are health-conscious. The dish is simple yet elegant, and the flavors are fresh and invigorating.

Instructions

1.Mix the flour and paprika together in a shallow dish.
2.Season the salmon steaks with salt and pepper, and coat each one with the seasoned flour.
3.Heat the vegetable oil and butter in a large frying pan until hot.
4.Cook the salmon steaks for 4-5 minutes on each side until golden brown and cooked through.
5.Remove the salmon steaks from the pan and keep warm.
6.Add the onion, chives, ginger, and a pinch of salt to the pan.Cook over a medium heat until the onion is soft but not brown.
7.Add the hot chicken stock, lemon juice, and Tabasco sauce to the pan and bring to the boil.
8.In a small bowl, mix the cornstarch with the cold water until smooth.
9.Slowly pour the cornstarch mixture into the pan, stirring continuously until the sauce thickens.
10.Stir in the hot cream and butter and season to taste.
11.Serve the salmon steaks hot with the sauce and garnished with sliced cucumber.

PROS

Salmon is high in omega-3 fatty acids, which are good for heart health.

This recipe also includes fresh lemon juice and ginger, which have anti-inflammatory properties and can boost the immune system.

CONS

Salmon can be expensive and is not accessible to everyone.

This recipe requires some culinary skills and might be challenging for beginners.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which have been linked to reducing inflammation, improving brain health, and lowering the risk of heart disease.
Lemon juice is rich in vitamin C, which supports the immune system.
Ginger has anti-inflammatory properties and can help digestion and nausea.

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