Salmon Souffle by Rachel

May 11, 2023May 11, 20230 2
Mouth-watering Salmon Souffle recipe to impress your guests
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter , melted
1 tablespoon flour
1 cup milk
1 can salmon ( red or pink )
1/4 cup breadcrumbs
1 egg , separated
1 onion , diced
celery salt
paprika
1 tablespoon lemon juice or 1 tablespoon vinegar

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
3g
Fat
14g
The Salmon Souffle is an elegant and delicious dish that can be served for brunch, lunch, or dinner. It is a versatile recipe that can be adapted to suit any occasion and taste preferences. The creamy, fluffy salmon mixture combined with the crispy breadcrumbs and tangy lemon juice creates a perfect balance of flavors and textures. The souffle is best served straight out of the oven, with a side salad or some crusty bread to soak up the remaining sauce. Impress your guests with this show-stopping Salmon Souffle recipe that is sure to leave a lasting impression.

Instructions

1.Melt the butter in a saucepan and stir in the flour to form a smooth mixture.
2.Gradually add the milk, stirring continuously to prevent lumps.
3.Add the canned salmon, breadcrumbs, onion, celery salt, paprika, and lemon juice to the mixture and mix well.
4.Remove from heat and cool the mixture.
5.Beat the egg white until stiff peaks form and set aside.
6.Beat the egg yolk and fold it into the salmon mixture.
7.Fold the beaten egg whites into the salmon mixture.
8.Pour the mixture into a greased souffle dish and bake in a preheated oven at 350 degrees Fahrenheit for 25 to 30 minutes.

PROS

The Salmon Souffle is a flavorful and healthy dish that can be served as a main course or appetizer.

It is a great way to incorporate more fish into your diet and can be easily personalized with different spices and seasonings.

CONS

The preparation of this dish can be time-consuming and requires precise measurements.

It can be tricky to master the souffle technique and achieve the perfect rise.

HEALTH & BENEFITS

Salmon is packed with Omega-3 fatty acids that have numerous health benefits, including improving brain function and reducing the risk of heart disease.
The flaky fish is also rich in protein, vitamins, and minerals, making it an excellent addition to a balanced diet.

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