Salmon Souffle

May 08, 2023May 8, 20230 12
Enjoy this delectable Salmon Souffle recipe with family and friends
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cucumber , cut into wafer-thin slices
salt and pepper
300 g cooked salmon or 300 g smoked salmon
50 g butter , plus an extra knob
50 g flour
350 ml milk
3 large eggs
1 tablespoon freshly grated parmesan cheese
white wine vinegar
1/2 teaspoon sugar
1 tablespoon chopped dill

Nutrision Information

Servings Per Recipe
4
Calories
487
Sugar
4g
Fat
43g
Salmon Souffle is a classic French dish that is simple but elegant. This dish incorporates cooked salmon, butter, cream, and eggs, along with a touch of dill, to create a light and airy souffle that is perfect for any meal. Whether you are looking for a quick and easy breakfast, a light lunch, or a fancy dinner, Salmon Souffle is a versatile dish that can be enjoyed in any setting. Not only is it delicious and flavorful, but it also has numerous health benefits that make it an excellent addition to any diet.

Instructions

1.Preheat oven to 190°C/gas 5.
2.Season the cucumber slices with salt and pepper, then put aside.
3.Next, finely chop the cooked salmon and set aside.
4.Melt butter in a saucepan, then stir in flour and cook for a couple of minutes.
5.Gradually whisk in the milk until the sauce thickens.
6.Beat the egg yolks and add them to the saucepan together with Parmesan, salt, pepper, vinegar, sugar, and dill. Pour in the finely chopped salmon and stir well.
7.Finely chop the egg whites, then whisk them until stiff with a pinch of salt and fold into the mixture.
8.Now place a knob of butter into the base of the souffle dish and pour in the mixture. Using the back of a spoon, even the surface.
9.Place in the oven and bake for 30-35 minutes. Serve with the cucumber slices. Bon Apetit!

PROS

Incredibly delicious and flavorful dish with a very sophisticated presentation.

Easy to make with common ingredients that are accessible
Can be enjoyed for breakfast, lunch, or dinner.

CONS

Salmon Souffle is high in calories due to the butter, cream, and salmon.

It should be enjoyed in moderation as part of a balanced diet.

The recipe requires some precision, which might not appeal to inexperienced cooks.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids that can reduce inflammation and lower the risk of heart disease.
Cucumbers are low in calories and high in water content, which can help promote weight loss and lower blood sugar.
Dill is rich in antioxidants and can help improve digestion and reduce menstrual cramps.

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