Salmon, Scallop and Mussel Soup

May 08, 2023May 8, 20230 1

Salmon, Scallop and Mussel Soup, a healthy and flavorful seafood dish

by The Chefin Soup

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

312

Sugar

Fat

21g

Salmon, Scallop and Mussel Soup is a delicious and healthy seafood dish that combines the delicate taste of mussels and scallops with the richness of salmon and cream. This hearty soup is easy to prepare and perfect for a cozy night in or as a starter for a dinner party. The combination of seafood makes this soup a great option for serving guests who may have different taste preferences or dietary restrictions. With its bright colors and delicious flavors, it is sure to be a crowd-pleaser for seafood lovers.

Instructions

1.	Heat up the fish stock in a large pot on medium heat.
2.	Cut the salmon fillets into bite-sized pieces and set aside.
3.	Discard any broken or open mussels, then add them to the pot of fish stock along with the scallops.
4.	Cook the mussels and scallops for 3-4 minutes until the mussels have opened and the scallops are golden brown.
5.	Add the salmon and dill to the pot and cook for another 3-4 minutes.
6.	Stir in the double cream and cook for an additional minute or until the soup is heated through.
7.	Serve the soup hot, garnished with additional dill if desired.

PROS

Salmon, Scallop and Mussel Soup is high in protein and healthy omega-3 fatty acids.

It is also quick and easy to prepare, making it a perfect weeknight dinner option.

CONS

The mussels should be carefully checked for freshness and opened or broken ones should be discarded.

This soup is high in cholesterol due to the addition of cream, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salmon, Scallop and Mussel Soup is a great source of protein and healthy omega-3 fatty acids, which help to reduce inflammation and support heart health.
The addition of dill adds a boost of essential vitamins and minerals, including vitamin C and calcium. Mussels are also a source of iron and vitamin B12.

	800 ml fish stock
	400 g salmon fillets , skinned and boned
	8 scallops
	1 tablespoon dill , chopped
	12 mussels
	250 ml double cream