Salmon Sarciado

May 15, 2023May 15, 20230 8
Savor the taste of the Philippines with Salmon Sarciado recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 salmon steaks
salt and pepper to taste
3 tablespoons cooking oil , divided
1 onion , chopped
2 cloves garlic , crushed
2 tomatoes , diced
1 egg , beaten

Nutrision Information

Servings Per Recipe
2
Calories
552
Sugar
5g
Fat
40g
Salmon sarciado is a Filipino-style dish that features pan-fried salmon steaks cooked with tomato and egg sauce. This mouthwatering recipe combines the natural flavors of salmon with sweet and tangy tomato sauce and creamy scrambled eggs. The salmon steaks are first seasoned with salt and pepper to lock in the flavor and pan-fried until crisp and golden brown. The tomato-egg mixture is then cooked with sautéed onion and garlic, making it a savory topping that complements the richness of the salmon. The dish is often served with steamed rice and a side of vegetables, making it a hearty and satisfying meal for any time of the day.

Instructions

1.Rub the salmon steaks with salt and pepper.
2.Heat 2 tablespoons of oil in a pan and pan fry both sides of the salmon steaks for 2-3 minutes until browned and cooked through. Set aside.
3.In the same pan, add a tablespoon of oil and sauté onion and garlic until onion is translucent.
4.Add diced tomatoes and cook until soft and juices are released, about 3-4 minutes.
5.Add the beaten egg and stir until cooked through.
6.Return salmon steaks to the pan and spoon the tomato-egg mixture over the steaks.
7.Serve hot and enjoy!

PROS

Salmon sarciado is a delicious and nutritious meal that is easy to make.

The combination of salmon, egg, and tomato creates a fusion of flavors that fill the palate.

Salmon is a great source of omega-3 fatty acids that benefits the heart and brain.

Tomatoes are rich in vitamins A and C and lycopene that promotes healthy skin, digestion, and may reduce inflammation and risk of cancer.
Eggs are packed with high-quality protein, vitamins, and minerals that support muscle growth and development.

CONS

Salmon sarciado may not be suitable for individuals with fish allergy or intolerance.

Salmon steaks can be expensive and difficult to source for some.

HEALTH & BENEFITS

Salmon sarciado is packed with essential nutrients that promote overall health and well-being.
Salmon is an excellent source of omega-3 fatty acids EPA and DHA that help reduce inflammation, lower blood pressure and improve mental health
Tomatoes are rich in vitamins and minerals that promote digestion, healthy skin, and protect the body from cellular damage
Eggs are a great source of choline, an important nutrient that is essential for brain development, muscle function, and liver health.

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