Salmon Salad Ca Hoi Vietnamese

May 22, 2023May 22, 20230 2
Healthy and Tasty Salmon Salad Ca Hoi Vietnamese Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g canned salmon
2 cups purple cabbage , shredded
1/4 cup carrot , grated
1/2 cup cucumber , grated
1 green chili pepper , minced
2 tablespoons orange juice
2 tablespoons lemon juice
2 tablespoons olive oil
juice from salmon

Nutrision Information

Servings Per Recipe
2
Calories
375
Sugar
9g
Fat
21g
This Vietnamese-style salmon salad is a light and refreshing dish that is perfect for warm summer days. The combination of tender canned salmon and crunchy purple cabbage and carrots is elevated by the zesty citrus dressing, with a touch of heat from the minced green chili pepper. This salad is not only a pleasure to eat but also a great way to get in some beneficial nutrients without sacrificing flavor. The recipe is inspired by the vibrant culinary traditions of Vietnam and can be easily adapted to fit personal taste preferences and dietary needs.

Instructions

1.In a large bowl, mix the shredded purple cabbage and grated carrot together.
2.Add the minced green chili pepper and grated cucumber, and combine all ingredients thoroughly.
3.Add the canned salmon to the bowl, including the juice from the can, and stir gently to combine.
4.In a separate bowl, whisk together the orange juice, lemon juice, and olive oil to make the dressing.
5.Drizzle the dressing over the salmon and vegetable mixture, and toss everything together until the salad is evenly coated.

PROS

This salad is a delicious and healthy way to enjoy the nutritional benefits of salmon, including high levels of protein, omega-3 fatty acids, and vitamins and minerals.
The colorful and crunchy vegetables in the salad also provide a variety of essential nutrients.

This recipe is easy to prepare and can be made ahead of time, making it a great option for a healthy lunch or dinner on busy days.

CONS

Canned salmon can be higher in sodium than fresh salmon, so it is important to choose a low-sodium option when possible.
Some people may also find the strong flavor of salmon to be an acquired taste.

While this salad is a nutritious and balanced meal on its own, it may also be paired with some whole-grain bread or crackers if desired.

HEALTH & BENEFITS

Salmon is rich in protein, omega-3 fatty acids, vitamin B12, and vitamin D, which all play important roles in maintaining a healthy body.
The purple cabbage in this salad contains anthocyanins, which have been shown to have anti-inflammatory and antioxidant effects. Carrots and cucumbers are also high in vitamins and minerals, including vitamin C and potassium, that are essential for optimal health.

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