Salmon Rosemary Burgers

May 13, 2023May 13, 20230 3
Mouth-watering Salmon Rosemary Burgers
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 pounds king salmon fillet , skinned and de-boned
1 cup dry bread crumbs
1/2 cup minced red onion
1 tablespoon Dijon mustard
2 teaspoons prepared horseradish
2 eggs , lightly beaten
1 tablespoon minced fresh rosemary
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
8
Calories
271
Sugar
2g
Fat
14g
If you're looking for a tasty and healthy alternative to beef burgers, these salmon rosemary burgers are a great choice. They are easy to make and can be customized with different toppings and sauces to suit your taste. Salmon is a flavorful and nutritious fish that is widely available in many grocery stores and seafood markets. In this recipe, the salmon is mixed with bread crumbs, onion, and spices to create a delicious burger patty that is both tender and flavorful.

Instructions

1.Cut the salmon into chunks and add to a food processor. Pulse until finely chopped but not pureed.
2.In a large bowl, mix together the chopped salmon, bread crumbs, red onion, Dijon mustard, horseradish, eggs, rosemary, salt, and pepper until well combined.
3.Divide the mixture into 8 portions and shape into patties.
4.Heat the olive oil in a large skillet over medium heat. Add the patties and cook for about 5 minutes on each side until golden brown and cooked through.

PROS

Salmon is a healthy source of protein and omega-3 fatty acids.

These burgers are flavorful and easy to make.

They make for a filling and satisfying meal.

CONS

Salmon can be expensive, which may make this recipe less budget-friendly.

Depending on the size of the skillet, you may need to cook the burgers in batches, which can be time-consuming.

HEALTH & BENEFITS

Salmon is a nutrient-dense food that is packed with vitamins and minerals, including vitamin D and omega-3 fatty acids.
Omega-3 fatty acids have been linked to reducing inflammation, improving brain function, and reducing the risk of heart disease.
Rosemary has antioxidant and anti-inflammatory properties that may help to improve digestion.

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