Salmon Rice Bowl With Ginger-Lime Sauce

May 23, 2023May 23, 20230 0
Succulent Salmon Rice Bowl with Ginger-Lime Sauce
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups water , divided
1 1/4 cups long-grain rice , rinsed
2 tablespoons minced peeled fresh ginger
3 1/2 tablespoons sugar
1 Thai red chili pepper , chopped
10 small garlic cloves , left whole ( I 'd use a little less )
2 small garlic cloves , chopped
2 tablespoons fresh lime juice
2 tablespoons asian fish sauce
2 kirby cucumbers , cut into thin strips
2 tablespoons vegetable oil
4 skinless salmon fillets
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
498
Sugar
6g
Fat
20g
This salmon rice bowl is a delicious and nutritious meal that is perfect for lunch or dinner. The recipe combines tender, flaky salmon with fluffy rice and a zesty ginger-lime sauce. The cucumbers add a refreshing crunch to the dish, while the garlic and chili pepper give it a bit of a kick. Overall, this dish provides a balanced mix of healthy fats, complex carbohydrates, and protein, making it a great choice for individuals who are looking to eat well and feel their best.

Instructions

1.In a medium saucepan, bring 1 1/2 cups of water to a boil over high heat.
2.Add the rice and stir once. Reduce the heat to low, cover and simmer for 18 minutes.
3.Remove the pot from the heat and let it stand, covered, for 5 minutes.
4.Fluff the rice with a fork and keep it warm.
5.In a blender, puree the ginger, sugar, chili pepper, garlic, lime juice, fish sauce, and 1/4 cup of water until smooth.
6.In a large bowl, toss the cucumbers with 1 tablespoon of the vegetable oil.
7.Heat the remaining 1 tablespoon of oil in a large nonstick skillet until almost smoking.
8.Season the salmon fillets with salt and pepper, add them to the pan and cook over high heat until nicely browned and just cooked through, about 3 minutes per side.
9.Spoon the rice into bowls, top with the salmon, and ginger-lime sauce. Serve with cucumbers.

PROS

This salmon rice bowl is packed with flavor and loaded with healthy omega-3 fats and fiber.

It’s a great option for people who are looking to eat a balanced diet and still enjoy delicious food.

CONS

The recipe calls for fish sauce, which can be high in sodium, so be sure to use it sparingly.

The spicy ginger-lime sauce may not be suitable for individuals who are sensitive to heat.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which are known to support heart and brain health.
Brown rice is also a great source of fiber, which can help to keep you feeling full and satisfied throughout the day.
Additionally, ginger has been shown to have anti-inflammatory properties, which can be beneficial for individuals who suffer from chronic pain or inflammation.

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