Salmon Poke Bowl

May 05, 2023May 5, 20230 5
A delicious and healthy salmon poke bowl recipe with fresh ingredients
in Seafood

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb. sushi-grade salmon
1/4 cup soy sauce
1 tablespoon honey
1 teaspoon sesame oil
1/4 teaspoon garlic powder
1 teaspoon fresh ginger, grated
2 cups cooked white or brown rice
1 avocado, peeled and sliced
1/2 cucumber, sliced
1/4 cup sliced scallions
1/4 cup chopped fresh cilantro
1 tablespoon sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
484
Sugar
7g
Fat
22g
Poke bowls are a Hawaiian dish that have become popular around the world. This salmon poke bowl is a fresh and healthy meal that is easy to prepare at home. It is made with sushi-grade salmon, which is marinated in a flavorful mixture of soy sauce, honey, and sesame oil. The salmon is then added to a bowl with rice, avocado, cucumber, scallions, and cilantro. This dish is a great source of protein and healthy fats, and it is also gluten-free.

Instructions

1.Cut the salmon into bite-sized pieces.
2.In a small bowl, whisk together the soy sauce, honey, sesame oil, garlic powder, and ginger.
3.Pour the mixture over the salmon and toss to coat.
4.In a serving bowl, add the rice, avocado, cucumber, scallions, cilantro, and marinated salmon.
5.Top with sesame seeds and serve.

PROS

High in protein and healthy fats
Good for heart health
Colorful and flavorful dish

CONS

May be high in sodium
Sushi-grade salmon can be expensive

HEALTH & BENEFITS

Salmon is high in omega-3 fatty acids, which are good for heart health. Avocado and sesame seeds provide healthy fats and fiber.

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