Salmon Pie-Pate Au Saumon

May 12, 2023May 12, 20230 1
Salmon Pie-Pate Au Saumon with a flaky pastry crust and savory salmon and potato filling
in Seafood

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup shortening or 1/2 cup pure lard
1 cup water
1 cup flour ( to roll out dough )
1 can salmon , drained and de-boned
8 -10 small potatoes ( boiled or steamed )
1/4 - 1/2 cup butter or 1/4-1/2 cup margarine
1 1 cup evaporated milk or 1 cup water
1/4 cup fresh chives , finely chopped
2 teaspoons dried basil
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
788
Sugar
5g
Fat
50g
Salmon Pie-Pate Au Saumon is a popular French-Canadian dish that features flaky pastry crust and a flavorful salmon and potato filling. It is hearty and filling, making it an ideal option for a cold winter evening or a potluck dinner. The dish is easy to make and can be customized to suit individual taste preferences. Fresh chives and dried basil give the dish an herby flavor, while the addition of butter adds a rich and creamy texture. Overall, this dish is a delicious and satisfying meal that is sure to please.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a large mixing bowl, combine 4 cups all-purpose flour, 2 teaspoons baking powder, 1/2 teaspoon baking soda, and 1/2 teaspoon salt.
3.Cut in 1/2 cup shortening or pure lard until the mixture is crumbly. Slowly add 1 cup water, stirring until a dough forms.
4.On a floured surface, roll out the dough to 1/4 inch thickness. Use the dough to line a deep pie dish or a 9x13 inch baking dish.
5.In a separate mixing bowl, mash boiled or steamed small potatoes with 1/4-1/2 cup butter or margarine, 1 cup evaporated milk or water, 1/4 cup fresh chives, 2 teaspoons dried basil, salt, and pepper to taste.
6.Add drained and de-boned salmon to the potato mixture, breaking it up with a fork and stirring gently to incorporate.
7.Pour the salmon mixture into the prepared pie crust.
8.Roll out remaining dough and place on top of salmon mixture. Trim edges and crimp the edges together. Cut 4 slits on the top of the pastry to vent.
9.Bake in preheated oven for 1 hour or until pastry is golden brown.
10.Let cool for 10 minutes before serving.

PROS

Salmon is a great source of protein and omega-3 fatty acids, which have been shown to improve cardiovascular health and brain function.

This dish is filling and flavorful, making it a great choice for a family dinner or potluck.

CONS

This dish is quite heavy and high in calories due to the pastry crust and potato filling.

It may not be the best choice for individuals looking to limit their calorie or carbohydrate intake.

HEALTH & BENEFITS

Salmon is an excellent source of protein and omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and support brain function. Potatoes are high in carbohydrates and potassium, which can help regulate blood pressure and support muscle function. Chives and basil both contain vitamins and antioxidants that can boost immunity and reduce inflammation.

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